Why are girls afraid of cold?

For girls, if they are afraid of cold, they must understand the specific reasons. First of all, from the physical characteristics of men and women, women are more sensitive, so they are more sensitive to cold. In addition, for mature women, they will experience menstrual period every month, and there will be a certain loss of menstrual blood, which will also cause women to be afraid of cold. Let's take a closer look at the reasons why girls are afraid of cold.

Why are girls afraid of cold?

1. Women have less muscle and more fat

Women have more fat and less muscle than men. We know that muscle digestion requires water and a large amount of calories, which can release a large amount of heat energy. So under normal circumstances, men's metabolism is faster than women's, so men's body surface is relatively warmer than women's. This is one of the main reasons why in real life many men are better at losing weight than women.

2. Women are more sensitive to cold

Women's skin "sensors" are more sensitive than men's, so they transmit "cold" information relatively quickly. When the brain receives this information, it speeds up the metabolic system. In addition, men have more muscles and are less likely to feel cold. So in comparison, men are always full of passion, while women are always cold.

3. Women are afraid of cold during menstruation

Women lose a lot of blood during menstruation, and if the iron content in their blood is too low, it can cause iron deficiency anemia in severe cases. Iron is the main component of hemoglobin in our body. If the iron content in the body decreases, the hemoglobin will also decrease, which will lead to a decrease in the oxygen content in the blood. The heat will also decrease, and you will feel cold hands and feet and cold limbs. Especially during menstruation, a large amount of blood loss also leads to a decrease in iron in the blood, so women will feel more afraid of cold during menstruation than usual.

Many women are afraid of cold during menstruation, which is normal. This is also one of the reasons why women should not touch cold water during menstruation. If women are exposed to cold water for a long time during menstruation, it is easy to cause menstrual irregularities. There are also many things that women need to pay attention to when they are menstruating, such as avoiding contact with cold water and not doing strenuous exercise.

In order to alleviate the fear of cold during menstruation, you can eat some iron-rich foods during menstruation, such as animal liver, milk, soy products, eggs, fish, etc. Replenish iron in the body. At the same time, pay attention to keeping warm, do not wear shorts or skirts, and try to wear an extra layer of clothes. You can do some physical exercises appropriately to promote blood circulation and flow. The amount of exercise should not be too much, just enough to sweat slightly.