How to regulate the cold uterus and scanty menstruation effectively

How to regulate the cold uterus and scanty menstruation effectively

The phenomenon of uterine cold may cause scanty menstruation, because this is a common problem of menstrual irregularities caused by uterine cold. However, you must also pay attention to the method of conditioning. In terms of diet, you must pay attention to avoiding eating raw, cold and cool foods. At the same time, you must also pay attention to keeping warm. Especially women must pay attention in the summer and cannot use air conditioning all the time.

1. Diet adjustment

In traditional Chinese medicine, women's constitution is yin, so they should not be too greedy for coolness. Even in the hot summer, women should not eat too much cold drinks, cold fruits and other cold foods. It is best to leave the food taken out of the refrigerator for a while before eating. It is best to eat some hot food before eating cold food. You should also eat more foods that replenish qi and warm the body, such as walnuts, dates, peanuts, etc. You can also eat some donkey-hide gelatin, deer antler glue, etc. to replenish blood after the menstruation ends. You can also eat some angelica, ginger and mutton soup for conditioning.

2. Keep warm

Women with cold uterus should pay attention to keeping warm on a daily basis. Women who often use air conditioning indoors in the summer are advised to wear a coat or shawl to prevent their shoulders from getting cold. Don't stay in the air-conditioned room all the time. During your break, you can go for a walk outdoors to let your pores come into contact with the natural air from the outside world. If there is cold air in your body, it can be dissipated. Also, be careful not to sit on cold chairs, such as those on the ground, stone or iron surfaces, to avoid catching a cold.

3. Brisk walking

Women with uterine cold tend to be quiet and steady, and they tend to feel tired easily when exercising too much. In fact, movement generates yang, and people with cold constitutions especially need to improve their constitution through exercise. Brisk walking is the easiest way. Walking, especially walking on cobblestone roads, can stimulate the meridians and acupoints on the soles of the feet, dredge the meridians, regulate qi and blood, improve blood circulation, and warm the whole body.

<<:  What should I do if I have endometritis?

>>:  What to do if the endometrium is thin after abortion

Recommend

Postpartum care recipes for mothers

As we all know, mothers consume various energy du...

What should I do if I get postpartum disease?

The month after giving birth is commonly known as...

What is prenatal genetic disease testing?

Many women will do prenatal preparations before g...

What would happen if a woman didn't have her period?

Women are very afraid of menstruation because the...

Avocado eye cream is very effective, are you using it correctly?

The skin around the eyes is particularly fragile,...

What to do if a pregnant woman has blisters

When a woman becomes pregnant, her body will unde...

What should I bring into the delivery room?

Many mothers often have little experience and nee...

Why do pregnant women have leg pain?

Some women may be working women before pregnancy ...

Is it harmful to have little menstrual bleeding?

Low menstrual blood volume is a common phenomenon...

How to prevent stretch marks on pregnant women's belly

Pregnancy is the happiest thing in a woman’s life...