Can I eat winter dates during my period?

Winter dates are also called green dates. Unlike red dates, they are much larger in size and taste sweet and crispy, which is very delicious. Winter dates are not only delicious, but also have many other nutritional benefits. For example, eating more winter dates can enhance people's immunity and supplement a large amount of vitamins. However, there are many foods that women should not eat during menstruation, otherwise it may damage the uterus and cause dysmenorrhea. So can I eat winter dates during my period?

Green dates are not only delicious but also have good health benefits. Eating green dates regularly can play an antioxidant role. Green dates have the function of enhancing the body's immune ability and can promote blood circulation.

Green jujube is an excellent rare tropical and subtropical fruit. Taiwan green dates are rich in nutrients, crisp, sweet and delicious. They contain a large amount of vitamin C, calcium, phosphorus, vitamin B, carotene, etc. They are known as "vitamin pills" and there is a saying that "eating three dates a day will make you immortal." Because of its beautiful shape and the flavors of apple, pear and date, Taiwan green dates are also known as "tropical little apples".

The green fruit weighs 50-100 grams and has a sweetness of 10-20 degrees. Every 100 grams of green dates contains 1.2 grams of protein, 0.3 grams of fat, and 23.7 grams of carbohydrates. It is rich in vitamins and various trace elements.

The fruit of the jujube is rich in nutrients. The ancients said that "eating three jujubes a day will lead to immortality." The fruit is eaten fresh and is rich in nutrients. It has health benefits such as purifying the blood, aiding digestion, and beautifying the skin. The fresh flesh is crisp, tender and juicy, with high sweetness, good taste and unique flavor. A single fruit weighs 100-400 grams, so it is known as the "tropical little apple" and "vitamin pill". The highest vitamin content in fresh dates is 243 mg/100g, which is much higher than the 62 mg/100g of kiwi fruit. Vitamin C is an antioxidant that can prevent iron deficiency anemia, promote wound healing, prevent allergies, and lower cholesterol.

Nutritional value:

1. Enhance human immunity. Jujube contains a large amount of carbohydrates, mainly glucose, but also fructose, sucrose, oligosaccharides composed of glucose and fructose, arabinan and galactaldosage polysaccharides, etc.; it also contains a large amount of vitamin C, riboflavin, thiamine, carotene, niacin and other vitamins, which have a strong nourishing effect, can improve human immune function and enhance disease resistance.

2. Enhance muscle strength and increase body weight. The experimental mice were gavaged with jujube decoction daily for 3 weeks. Their weight gain was significantly higher than that of the control group. In the swimming test, their swimming time was significantly longer than that of the control group. This shows that jujube has the effect of enhancing muscle strength and increasing body weight.

3. Protect the liver. Experiments have confirmed that rabbits with liver damage caused by carbon tetrachloride were fed a decoction of jujube every day for one week. The results showed that the total protein and albumin in their serum increased significantly compared with the control group, indicating that jujube has a liver-protecting effect.

4. Anti-allergic jujube ethanol extract can inhibit the production of antibodies for specific reactive diseases and also has an inhibitory effect on mouse reactive antibodies, indicating that jujube has anti-allergic effects.

5. Calming and soothing the nerves. The flavonoids contained in jujube, namely diglucoside A, has sedative, hypnotic and antihypertensive effects. The isolated naringenin C glycosides have central nervous system inhibitory effects, that is, they reduce spontaneous movements and stimulating reflexes, as well as tonic and catalepsy effects. Therefore, jujube has the effect of calming the nerves and tranquilizing the nerves.

6. Anti-cancer and anti-mutation Jujube contains a variety of tri-compounds, among which phytic acid and behenic acid have been found to have anti-cancer activity and have inhibitory effects on sarcoma S-180. The nutrients contained in dates can enhance the body's immune function, and have certain effects on preventing and fighting cancer and maintaining the functions of human organs.