What are the symptoms of poor kidney function in girls?

In daily life, we often hear that it is important for men to nourish their kidneys. In fact, women should also put kidney nourishment first. If the kidneys and liver are healthy, it will bring many benefits to women's breasts and uterus. Many women suffer from insufficient kidney qi, which often leads to irregular menstruation, cold hands and feet, hair loss, mood swings, etc. Poor kidney function has a great impact on the body and skin, so you must take more care and protect your kidneys in your daily life.

What are the symptoms of poor kidney function in girls?

1. Women with kidney deficiency will have eye symptoms. When kidney deficiency sets in, the first thing that appears is dark circles under the eyes, and along with the dark circles, the skin also changes.

2. Women with kidney deficiency may have symptoms of bad mood. Female patients with kidney deficiency will be moody, have a worse temper than a child, and will be too lazy to talk to others.

3. Women with kidney deficiency may suffer from excessive hair loss. Female patients with kidney deficiency will experience abnormal hair loss. Before the hair loss, their hair will be relatively dry and split, and their scalp will also be a little itchy.

4. Women with kidney deficiency may feel afraid of cold. Female patients with kidney deficiency will feel colder than other people. At the same temperature, others feel just right, but the patients feel relatively cold, especially in winter.

5. Women with kidney deficiency may suffer from insomnia and nightmares. After a woman suffers from kidney deficiency, she will often have dreams and cannot sleep well. The slightest noise will wake her up from her sleep, and she usually does not feel sleepy until after midnight.

What should girls pay attention to in their daily life if their kidneys are not good?

1. In addition to achieving a balanced diet for three meals, people with poor kidney function should avoid certain foods, such as barbecued foods, tofu, and eat less soy products.

2. Stick to a light diet every day, with less oil, less salt, drink eight glasses of water, eat two kinds of fruit every day, and eat fruit one hour after a meal, especially acidic fruits. For example: orange, guava, grape, apple. If you eat these fruits immediately after a meal, you will easily get kidney stones. This is fine for people with two kidneys, but people with only one kidney and poor kidney function will feel uncomfortable immediately if they eat this.

3. During your menstrual period every month, you cannot eat chicken, mutton, beef, dog meat, or black beans. Eat more pumpkin porridge, sweet potato stew, and green vegetables.

4. Eat less pickles and stale food, and less seafood, lamb, beef, dog meat, pig skin, chicken skin, and animal offal.

There are ten major hazards of kidney deficiency in women:

1. Kidney deficiency causes women to experience menopausal symptoms early, including amenorrhea, loss of libido, irritability, anxiety, suspicion and other menopausal symptoms.

2. If you find dark circles under your eyes and your face is pale and dull, it is because of kidney deficiency which causes problems with blood circulation.

3. If the kidney yang is deficient, symptoms such as chills, fear of cold, and frequent urination will appear.

4. If the kidney yin is deficient, it will lead to symptoms of yin deficiency and internal heat, such as irritability, insomnia, and nightmares.

5. If the spleen is not functioning properly, the internal generation of phlegm and dampness can easily lead to obesity.

6. Due to imbalance of yin and yang, yin deficiency and yang hyperactivity, it can cause headaches, dizziness, tinnitus, and high blood pressure.

7. Bone diseases are closely related to the kidneys, such as cervical spondylosis and lumbar spondylosis, which are inseparable from kidney qi.

8. Tinnitus, deafness, and loose teeth indicate that the kidney energy has declined.

9. Frequent abdominal pain and diarrhea in the morning and loose and unformed stools indicate kidney deficiency.

10. If memory loss occurs, it indicates a serious deficiency of kidney essence, which may lead to senile dementia if it continues for a long time.

Three situations of poor kidney function in women:

1. Kidney Qi deficiency: irregular menstruation, sometimes more and sometimes less, amenorrhea, restless fetal movement, miscarriage, and infertility. Physical symptoms include sore waist and weak legs, dizziness, tinnitus, lack of energy and frequent urination.

2. Kidney Yin deficiency: early menstruation, scanty menstruation, red color, amenorrhea, irritability during pregnancy, infertility, etc. Physical symptoms include dizziness, tinnitus, fever in the five parts of the body, insomnia, night sweats, short and dark urine, constipation, heel pain, etc.

3. Kidney Yang deficiency: heavy menstrual flow, diarrhea during menstruation, thin vaginal discharge, edema during pregnancy, uterine cold and infertility, etc. Physical symptoms include sore knees and spine, chills and cold abdomen, frequent urination, especially at night, diarrhea at dawn, and decreased libido.