How can I get pregnant quickly?

After getting married, the first major problem a couple faces is having children. However, many couples now have children relatively late. It may be because the cost of raising a child is too high, or they may be too busy with their careers to have children. But for other couples, they desperately want a child, but the wife just can't get pregnant. So the question is, how can we get pregnant quickly?

1. Pay attention to healthy diet

Choose fresh fruits and vegetables and stay away from junk food. At the same time, you can take some nutritional supplements such as vitamins and folic acid orally to meet your body's conditions for pregnancy. The best drinking water to choose is bottled mineral water or purified water.

2. Get enough sleep

Women who want to get pregnant must get enough sleep, otherwise it will affect the body's immune system. It disrupts the body's hormones and is not conducive to conception. Keep a happy mood and have peace of mind while conceiving.

3. Manage your body

Obesity and high blood pressure are the most important factors affecting conception, and obesity can reduce fertility. There is a high risk of developing diabetes during pregnancy. High blood pressure can cause slow fetal development and pose a life-threatening risk to pregnant women.

4. Stay away from electronic radiation

Radiation from laptops and mobile phones must be kept away, as these two factors can affect the reproductive systems of both husband and wife. Because the electromagnetic fields emitted by laptops and mobile phones can reduce the quality and quantity of eggs or sperm, if the environment you are in is already serious, you should take action as soon as possible.

5. Do a good job of pre-pregnancy check-up

Pre-pregnancy check-ups include routine blood tests, routine urine tests, a full set of gynecological endocrinology tests, and a full physical examination. In order to conceive a healthy baby, don't be bothered and be patient in doing the check-up.

6. Maintain a positive attitude

Both husband and wife should maintain a good and relaxed mental state, avoid watching horror movies or TV shows during conception, and take walks in the beautiful natural environment. It should be noted that women who take oral contraceptives for a long time should wait at least two months after stopping the medication before conceiving.

7. Avoid smoking and drinking

In the three months before conception, both men and women should abstain from tobacco and alcohol and maintain good nutritional status. When the human body's biological clock calculates that the intelligence, physical strength and emotions are in the best condition, this method should be taken by the woman first. Because it is very difficult to keep both men and women in their best condition. During the pregnancy preparation period, the couple should not only ensure the balance of various nutrients, but also pay attention to supplementing some nutrients. Before pregnancy, you need to supplement folic acid, calcium, iron, zinc and multiple vitamins.