How long is the recommended walking time during pregnancy?

Many women should also pay attention to proper exercise after pregnancy, which is good for their own and the development of the fetus, but the amount of exercise must not be excessive. You can take a walk during pregnancy. The specific time and amount of walking will vary depending on the month of pregnancy. You must also consider your personal physical condition to avoid affecting the development of the fetus. So how long is the recommended walking time during pregnancy?

1. Avoid walking in early pregnancy

It is said that walking during pregnancy has great benefits, but this only applies to the second and third trimesters. In the early stages of pregnancy, since the fetus is not very stable in the mother's belly, it is not advisable to take frequent walks at this time, as miscarriage can easily occur. Therefore, walking should be avoided in the early stages of pregnancy. Under normal circumstances, starting from the 16th week of pregnancy, the fetal development gradually stabilizes, and you can implement your walking plan every day.

2. Take a 40-minute walk every day

Expectant mothers need to insist on taking a walk every day starting from the second trimester, especially in the third trimester. Although the body becomes clumsy, they must insist on daily exercise and walking, which is beneficial to the health of pregnant women and fetuses. Insisting on taking a walk every day in the third trimester is more conducive to a smooth delivery for expectant mothers. Insist on walking for 40 minutes every day, 20 minutes in the early morning and 20 minutes in the evening. Arrange your time just right. Taking a walk in the morning and evening is best for your health.

3. Replenish nutrition and water before and after walking

Expectant mothers must supplement their nutrition before going out for a walk. One hour before going out for a walk, they should try to eat something to avoid being hungry. Walking on an empty stomach can easily cause dizziness, vertigo and lack of oxygen in pregnant women, which is very dangerous. After taking a walk, expectant mothers are prone to dehydration, especially in the summer, when they are more likely to become dehydrated. Therefore, after taking a walk, take a break and start replenishing water. Drink a large glass of boiled water to promote the body's metabolism and relieve fatigue.