Can pelvic floor muscle strength be restored to level zero?

Mothers are very likely to experience pelvic floor muscle relaxation after giving birth, which can cause great harm, such as abnormal bowel movements. In addition, if the pelvic floor muscles are not recovered for a long time, the quality of future sex life will be greatly reduced, and the couple will not be able to find pleasure in sex. In severe cases, it may cause a feeling of falling pain in the perineum, etc. If the examination finds that the pelvic floor muscle strength is zero, it means that the pelvic floor muscles are severely relaxed. Can this situation be recovered?

Can pelvic floor muscle strength be restored to level zero?

Yes, you can have electrical stimulation recovery in the hospital or do pelvic floor muscle rehabilitation exercises at home. Since the relaxation is quite severe, it is recommended to use Qiman's pelvic floor muscle rehabilitation device to enhance the exercise effect. At the same time, pay attention to diet and eat more fresh vegetables and fruits.

Yes, go to the hospital for pelvic floor muscle rehabilitation treatment. However, you must choose a regular hospital and check whether the medical care is advanced enough. Then you can go to the hospital 2 to 3 times a week for rehabilitation. A course of treatment is 10 to 15 times. Generally, you can recover in 2 or 3 courses of treatment. Just listen to the doctor.

Don't worry, you can recover. It's not a serious matter. You should stay optimistic. You can do related exercises at home to repair it or go directly to the hospital. However, the hospital is a little expensive.

When I went for the test, the result was also level 0. I went for the test again a few days ago and it had reached level 5. I didn't do it in the hospital because I felt I had to go there every week and take care of the children, so I did pelvic floor muscle exercises at home. At first I didn't know how to do it, and I struggled for a week. Then I bought a pelvic floor muscle rehabilitation device from Qiman based on the recommendation of a friend. I just follow the software, which is very convenient and worry-free. I don't even have to look up how to do it, and I am very satisfied with the recovery effect. You can give it a try.

The specific method is to consciously contract the vagina. Because it is difficult for beginners to feel the strength of vaginal contraction, you can contract the pelvic floor when urinating. If the urine flow stops during contraction and continues to flow out during relaxation, it means that the correct muscle group contraction is in place. While contracting your pelvic floor muscles, try to avoid contracting other muscles, such as your thigh, back, and abdominal muscles. The intensity and duration of training can be gradually increased. Start by contracting the urethra, anus, and perineum for 5 to 10 seconds each time, then relax. Repeat the above movements after an interval of 5 to 10 seconds for 5 minutes, twice a day. Gradually increase the amount of training later.