Flat breasts? It can save you!

Every female friend likes to have a pair of firm breasts to make her look better, but the reality is always so cruel, and it is not uncommon to see people with flat breasts. Beauty experts say that improving flat breasts can start with these poses, including the simple wind-blown tree pose, cow-face pose, cat stretch, camel pose, peak pose, simple stick pose, cobra pose, cannon pose, etc. Doing them once a day will have very good results.

Pose 1: Simple Wind-blown Tree Pose

How to: Stand with your feet together. Inhale and raise your right hand toward your ear. Exhale and lean your body to the left. Hold for 3 breaths. Inhale and return your body to its original position. Repeat the same action on the other side.

Pose 2: Cow Face Pose

Method: Kneel down, lift your left leg forward, place your left calf on the outside of your right calf, and sit your buttocks on the ground between your two calves. Inhale, raise your left hand and lower your right hand, and clasp your hands behind your back. Keep your spine straight and hold for 4 breaths. Inhale and slowly return to the original position. Repeat the same action on the other side.

3. Cat Stretch

Method: Kneel down and place your hands on the ground, with your arms and thighs perpendicular to the ground. Inhale, lift your hips, press your abdomen down, and tilt your head back. The entire spine is bent. Breathe evenly and maintain the movement. Exhale and arch your spine. Breathe evenly and maintain the movement. Exhale and return your body to normal.

4. Camel Pose

How to do it: Kneel with your legs shoulder-width apart and your hands on your hips. Inhale and straighten your spine. Exhale and bend your body fully backward. Hold for 2-4 breaths. Repeat the exercise two sets.

5. Peak Pose

How to do it: Sit on your knees with your arms stretched out forward as far as possible. Lift your hips off your heels and press your toes into the ground. Inhale and lift your hips up so that your body forms a triangle. Press your heels toward the ground and hold for 4 breaths. Exhale, bend your knees and return to the ground. Repeat the exercise two sets.

Style 6: Simple stick pose

How to do it: Lie prone, interlace your fingers, and let your elbows and outer sides of your forearms touch the ground. Inhale, press your toes into the ground, and lift your body off the ground into a straight line. Hold for 2-5 breaths. Exhale and return to the original position. Repeat the exercise two sets.

7. Cobra Pose

How to do it: Lie on your stomach with your forehead touching the ground and your hands touching the ground on both sides of your shoulders. Inhale, slowly raise your head, and roll your entire spine up and backward. Exhale and fully extend your arms. Breathe evenly and maintain the movement. Exhale, bend your elbows and slowly return your body to the prone position. Repeat the exercise two sets.

Type 8: Cannonball

How to: Lie on your back with your legs bent and your knees close to your chest. Inhale and wrap your arms around your calves. Exhale, push your arms down.