Can I lose weight while breastfeeding?

During pregnancy, the pregnant woman's body will supplement a lot of nutrition, which is for the healthy growth of the baby. This also leads to the conversion of excess nutrition into fat for many pregnant women, making the pregnant woman's figure out of shape. No matter what stage they are in, women have relatively high requirements for their body shape, so many pregnant women after giving birth will look for many effective ways to lose weight. But can women lose weight while breastfeeding?

Will losing weight during breastfeeding reduce milk supply?

You can lose weight during breastfeeding, and if the method is appropriate, it will not affect the mother's milk secretion. Of course, you must maintain adequate nutrition supply when losing weight during breastfeeding, so as to ensure that there are sufficient nutrients in the mother's breast milk to ensure the baby's nutritional needs. Although many experts do not recommend losing weight during breastfeeding, and believe that breastfeeding is actually a good way to lose weight, some anxious mothers cannot stop the action of losing weight during breastfeeding. In fact, scientific weight loss during breastfeeding will not reduce milk.

How to lose weight scientifically during breastfeeding

Cooking Food Scientifically

If you used to like frying and stir-frying food, you need to stop doing so if you want to lose weight. You can change from frying and stir-frying to steaming and boiling. This will cause less nutritional damage and reduce your fat intake, avoiding fat accumulation in the body. In fact, mothers have already stored a lot of fat to produce breast milk, so there is no need to add fat to food.

Say no to white soup

White thick soup contains a lot of fat, so mothers do not need to consume too much fat. If you want to increase milk, you can drink some clear soup and skim off the fat.

Eat more vegetables and less sweets

Mothers must not go hungry, otherwise it will affect milk production. It is best to eat more vegetables. Vegetables are rich in dietary fiber, have a strong sense of fullness, and are low in calories, which is conducive to weight loss. Be sure to refuse excessive intake of sweets because sugar may be converted into fat in the body.

Exercise more every day

Mothers can exercise at home, such as walking more, doing more housework, doing more yoga, etc. These exercises can help burn the fat in the mothers' bodies. Although some lactic acid will be produced, making the breast milk a little sour, this sour taste is like the taste of yogurt and has no adverse effects on the child.

Will losing weight during breastfeeding reduce milk supply? From the above introduction, we can know that scientific weight loss during breastfeeding will not reduce milk supply, so mothers can rest assured, but it must be scientific weight loss.