What to do if you suffer from postpartum depression?

I believe everyone has heard of postpartum depression, which is a very serious mental illness. If postpartum depression is severe, it will cause great harm to the entire family. Therefore, women after giving birth must first learn to adjust their mentality. In addition, they need to be cared for by their family, especially the husband's careful care. If a postpartum woman is depressed, you may wish to use the following methods to help solve it.

What to do if you suffer from postpartum depression?

After upgrading from an expectant mother to a new mother, while enjoying the joy, you are also faced with a lot of problems, especially in the care of the newborn, which is even more confusing. This series of problems makes the postpartum mother undergo a big change in her emotions - bad mood after childbirth, which is not good for postpartum recovery. So, how should we learn to control negative emotions after childbirth?

1. Learn to think from others’ perspective

Bad temper is easily contagious. Getting angry will not only make your family members feel bad, but will also affect your baby's personality and health. In addition, never lose your temper in front of your baby, as this will have a negative impact on the baby's physical and mental development.

2. Always remind yourself not to get angry

When you are about to lose your temper, you can ask your husband to remind you in time, help you suppress your anger and calm yourself down. You can put a photo of your baby on the table, or post a "control your anger" slogan on the head of your bed to remind yourself to stay calm when encountering problems. These methods all help to control emotions and enhance the brain's rational thinking.

3. Learn to divert your attention

When you encounter some small difficulties, don't lose your temper. Before the signs of anger come, force yourself to count to 30, or immediately shift your attention to another thing, so that you can suppress your anger!

4. Listen to soothing music to regulate your emotions

Listen to soothing music every day. It is best to close your eyes and enjoy it quietly, allowing yourself to enter the pleasant state brought by the music. This will also help maintain a calm and peaceful state of mind.

5. Write a diary and communicate with friends

A new mother should not let her dissatisfaction accumulate in her heart. She can vent it out by writing a diary or communicating with friends, and her bad mood will not affect others.

6. Eat a light diet

Diet may also be one of the factors that affect the mood of new mothers after childbirth. To control negative emotions after childbirth, you need to eat a light and non-irritating diet and eat more fruits and vegetables.

7. Live a regular life

To prevent or control negative emotions after childbirth, you need to go to bed and get up on time every day and not stay up late. A regular life will give you a good mental outlook, and your mood will naturally be good!

Kind tips:

A good mood can help you enjoy the joy of being a new mother. It is also helpful for breastfeeding and can keep you away from postpartum depression.