Pregnant women should pay attention to regular prenatal checkups to observe the development of the fetus. Pregnant women should take care of their bodies during pregnancy, eat on time every day, strengthen nutrition and enhance resistance. Adequate nutrition is good for fetal development. Pregnant women should exercise appropriately, but be careful to avoid excessive fatigue. Many expectant mothers do not understand how long it takes for cardiovascular pulsation to occur during pregnancy. How long does it take for cardiovascular pulsation to occur during pregnancy? Let’s take a look at it next. 1. How long does it take for cardiovascular pulsation to occur during pregnancy? Generally, an ultrasound examination at 8 weeks of pregnancy can reveal obvious fetal heartbeats. If there is no fetal heartbeat at 8 weeks of pregnancy, you should pay attention to whether there is developmental delay or cessation of development. 2. Avoid eating during pregnancy You can’t eat anything that is too spicy or too heavy in taste, because everything you eat will eventually be absorbed by your baby to a greater or lesser extent, so you must be careful when eating. Eat less spicy hot pot, late-night snacks, etc., and eat less or preferably no foods such as leeks, lobster, seafood, longan, lychee, water chestnut, peach, etc., which have the risk of abortion. 3. Eat more during pregnancy Eat more fresh fruits and vegetables, and avoid eating out-of-season, stale food. Of course, the types of food should be diversified. Don't eat too much of any one kind of food, which can easily lead to unbalanced absorption of nutrients. At the same time, pay attention to the appropriate amount of supplementation of calcium, zinc and other trace elements. 4. Pregnancy Wear Be careful not to wear earrings, necklaces or other precious metals as they can easily get scratched. Do not wear overly tight clothes; wear loose and comfortable clothes instead. Pay attention to personal hygiene. Only a good state can make you have a better mood. 5. Reduce activities Reduce the opportunities for outdoor activities, especially going out for class reunions, singing in KTV, etc. Too noisy noises are not conducive to the baby's growth, so don't go. Also, for safety reasons, it is best to go less often, such as traveling. It is also best not to go to crowded environments such as supermarkets, as this can easily lead to hypoxia. 6. Reduce exercise: You should reduce exercise after pregnancy. Avoid strenuous exercise, such as playing basketball, badminton, etc., which involve too much exercise and are not good for the safety of the baby. You should not ride a bicycle either. Instead, choose safe and reliable walking, which not only exercises the body but is also economical. 7. Don’t catch a cold: Pregnant women are as fragile as the elderly and children. Don’t take off your clothes just because it’s a little hot, as this can easily lead to a cold. The most troublesome thing about a cold for pregnant women is that not only do they feel uncomfortable, but the most important thing is that they cannot take medicine casually. Many medicines are not good for the baby. If you have a cold, you can only take medicine under the guidance of a doctor. Don't take medicine randomly. |
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