Why do I lose weight instead of gaining weight during pregnancy?

During pregnancy, pregnant women should maintain a good mood, have a regular diet, eat on time, and have a regular diet. Most pregnant women will gradually gain weight after pregnancy, while some pregnant women will not gain weight during pregnancy and look thinner repeatedly. This makes pregnant women who look thin more worried about their physical condition and worried that losing weight will affect the development of the fetus. Why do they lose weight instead of gaining weight during pregnancy? Let’s take a look at it next.

1. Why do I lose weight instead of gaining weight during pregnancy?

Generally speaking, diet will be affected by early pregnancy reactions before three months of pregnancy. After more than three months of pregnancy, early pregnancy reactions will be alleviated, appetite will increase, and weight will increase faster. You should have prenatal check-ups on time.

2. What not to eat during pregnancy

1. Avoid using safflower oil and sunflower oil when cooking

2. Shrimp and crab: Shrimp and crab have very strong hormones. Pregnant women who are in a state of hormonal imbalance should not eat them because it may aggravate the hormonal imbalance.

3. Pork liver Many people believe that pork liver is very good for blood, but it has the effect of breaking up blood, which will disperse the waste blood in the uterus; but because there is no waste blood in the uterus during pregnancy, it is easy to cause early miscarriage.

4. Chives and malt (sugar) are very effective in reducing milk production after childbirth, but they will affect hormone secretion and easily cause nausea and vomiting.

5. The function of coix seed is to eliminate abnormal cells in the body, but because the fertilized egg is not a normal cell in the human body, the effect of coix seed may inhibit the growth of the fertilized egg, so it should be avoided as much as possible.

6. Raw and cold foods such as lettuce salad, sashimi, iced drinks and fruits, etc.; Although cold foods are necessary before delivery, raw vegetables and sashimi are not cooked and sterilized, which can easily cause diarrhea, and cold foods can affect the respiratory organs and cause the baby to have allergies.

7. Foods that are too salty, too spicy, burnt or fried. Foods that are too salty or too spicy are too irritating to the fetus; burnt food affects the nerve mucosa of the upper respiratory organs. Both can easily cause the baby to have an allergic constitution.

3. Notes

When you are pregnant, you should exercise appropriately, avoid excessive fatigue, and have regular prenatal checkups.