Can I drink milk while breastfeeding?

Milk is a familiar nutritional supplement, especially for pregnant women and children. It is suitable for them to drink a certain amount of milk every day to increase their health. But can postpartum women drink milk while breastfeeding? Milk not only contains a high content of calcium, but also has high content of protein and vitamins. It is very suitable for drinking for postpartum women. Just be careful not to drink cold milk. Make sure to heat it up before drinking.

Can eat

It is beneficial for breastfeeding mothers to drink milk every day. People with spleen and stomach deficiency, diarrhea, phlegm and dampness should take it with caution. Patients with stones should follow the doctor's advice. Don’t take medicine when drinking milk. You can eat fruits, but don’t drink a lot of milk on an empty stomach.

Can mothers drink milk during confinement?

Nutritionist: New mothers can drink milk during the confinement period. It is recommended to drink a glass of milk every day to supplement calcium. This can not only replenish the nutrients needed by the body, but also prevent breastfeeding mothers from losing calcium due to continuous secretion of milk. However, the time to drink milk after delivery is important. In the first and second weeks after delivery, the gastrointestinal function is still in the recovery period. It is not advisable to drink too much milk, which will cause bloating.

The benefits of drinking milk during confinement

1. Milk contains a variety of nutrients, such as protein, vitamin A, vitamin C, vitamin E, calcium, phosphorus, sodium, magnesium, iron, zinc and potassium. If new mothers drink milk in moderation, it can enhance their body nutrition, supplement calcium, help them sleep, and facilitate their body's recovery after childbirth.

2. Beauty and skin care. The vitamin A in milk can keep the skin healthy and smooth, and the whey can eliminate melanin, prevent pigmentation and cause spots, and ensure that the skin is smooth and elastic.

3. Milk contains a lot of protein and trace elements. Calcium can be absorbed by the baby through breast milk, which is very helpful for the baby's bone and tooth development.

Precautions for drinking milk during confinement

1. You cannot eat raw, cold food during confinement, so many mothers like to boil the milk before drinking it, which will reduce the nutritional value of the milk. It is recommended that postpartum mothers should not drink cold milk or boiled milk, but only slightly warm milk. The best time to drink milk during confinement is 2 weeks after delivery.

2. Milk should not be eaten with foods such as chocolate, oranges, juice, and leeks. Not only will it affect the absorption of calcium and reduce its nutritional value, it will also affect human health.

3. Breastfeeding mothers should observe whether their babies have allergic symptoms after drinking milk. If not, breastfeeding mothers can drink milk in moderation.