What to do if you are constipated during pregnancy preparation?

Couples tend to do some wrong things during the pregnancy preparation stage, such as having serious picky eating habits. Some women go on a diet to lose weight, which is a very wrong approach. In addition, many women like to eat junk food, or have irregular work and rest schedules during the pregnancy preparation stage, and often lie at home and do not go out for exercise, etc. These behaviors are very detrimental to pregnancy preparation. So if constipation occurs during pregnancy preparation, what is the correct way to solve it?

What to do if you are constipated during pregnancy preparation?

During the period when female friends are preparing for pregnancy, they must pay attention to various situations so as not to affect themselves or cause harm to conception. However, many women often experience constipation during the process of preparing for pregnancy. So what should you do if you are constipated during pregnancy preparation? How can I deal with it without affecting my body?

Treatment method 1

Generally speaking, the body gets angry because of bad eating habits. For women with constipation, they must eat more vegetables every day. They can eat an apple on an empty stomach in the morning and evening, or eat a banana before each meal. At the same time, when you get up in the morning, you need to drink a glass of honey water or light salt water on an empty stomach, and you also need to do appropriate abdominal rotation or massage. In addition, female friends must drink more water, preferably eight glasses of water a day, to moisturize the intestines.

Treatment method 2

In addition to eating more foods rich in fiber, female friends can also relieve constipation by taking warm water sitz baths or using enema. Of course, they can also take appropriate amounts of laxatives such as honey or use glycerin for enema. Also, during the period of constipation, female friends who are preparing to get pregnant must not use laxatives casually, because it will threaten women's health and even affect the fetus. Female friends should not stay up late either and must develop healthy habits.

After reading the above, I believe everyone already knows the answer to the question of what to do if you are constipated during pregnancy preparation. In addition, female friends also need to keep a happy mood, so that women themselves can be healthier and avoid constipation problems. Only in this way can women give birth to a healthy and smart baby.