Can pregnant women eat sour soup beef?

Pregnant women should pay close attention to their diet during pregnancy. Some foods are not suitable for pregnant women and fetuses, so they should be avoided. Beef in sour soup is very nutritious and delicious. Expectant mothers who can't eat during pregnancy can try it. The ingredients in sour soup beef are very beneficial to pregnant women and can help them absorb various vitamins. If you like beef in sour soup, be careful not to consume too much.

Can pregnant women eat sour soup beef?

Pregnant women can eat enoki mushrooms. The Flammulina velutipes in sour soup with Flammulina velutipes and fat beef are rich in B vitamins, vitamin C, carbohydrates, minerals, carotene, multiple amino acids, phytohemagglutinin, polysaccharides, taurine, shiitake purine, ophiopogon japonicus sterols, cytolytic toxins, and mushroom cytotoxins. Flammulina velutipes can effectively enhance the body's biological activity, promote metabolism, and facilitate the absorption and utilization of various nutrients in food; Flammulina velutipes is rich in dietary fiber, which can promote gastrointestinal motility, help digestion, and prevent constipation. Therefore, it is good for pregnant women to eat some enoki mushrooms in moderation.

Benefits of eating fat beef for pregnant women

Fat beef is also suitable for pregnant women. Fat beef contains a variety of essential amino acids, proteins, fats, carbohydrates, vitamin B1, vitamin B2, niacin, calcium, iron, phosphorus and other ingredients needed by the human body. It has the effects of nourishing the spleen and stomach, replenishing qi and blood, strengthening tendons and bones, and is suitable for consumption by pregnant women. Pregnant women can greatly meet their needs for iron and zinc during pregnancy by eating beef. As for what the older generation said about the baby becoming darker and unable to speak, these are all unscientific. Fat beef is a high-density food that is delicious and nutritious. It not only provides rich protein, iron, zinc, calcium, but also the B vitamins needed every day, including folic acid and vitamins. Therefore, pregnant women can eat fatty beef, and eating fatty beef has many benefits.

How to make beef in sour soup

Ingredients: Beef slices (300g), Enoki mushrooms (1 handful)

Seasoning: chili sauce (3 tablespoons), wild pepper powder (20 grams), green and red peppers (2 each), ginger (3 slices), garlic (5 cloves), white pepper powder (a little), salt (1/2 spoon), cooking wine (1/2 spoon), aged vinegar (1/2 spoon), soup stock (1 bowl), fish sauce (1 spoon)

step:

1. Prepare the ingredients and take out the quick-frozen beef slices and thaw them in advance.

2. Wash the enoki mushrooms, cut off the roots, blanch them in boiling water for 2 minutes and then remove them.

3. Spread the enoki mushrooms in a bowl and set aside.

4. Heat oil in a pan, add chopped onion, ginger, garlic and wild pepper into the pan and stir-fry until fragrant. Then add yellow pepper sauce and stir-fry until fragrant.

5. Add broth or water, then add aged vinegar, white pepper, cooking wine and fish sauce and bring to a boil over high heat.

6. Filter out the residue in the soup and pour the filtered soup back into the pot. Add the thawed beef slices and cook until the beef slices turn from red to white.

7 Pour the cooked beef slices into the bowl containing the enoki mushrooms and sprinkle with fresh green and red pepper rings.