Lower abdomen swelling before menstruation

Most women will feel abdominal pain when their period comes. This is a very normal symptom. This pain is called dysmenorrhea. Dysmenorrhea is divided into several types. For some women, their uterus may be relatively backward. When menstruation comes, the menstrual blood is not easy to be discharged from the body, which can cause women's lower abdomen to swell. So what is the reason for the lower abdomen to swell before menstruation?

Why is my lower abdomen bloated three days before my period?

There are many reasons for the lower abdominal pain a few days before menstruation. It may be caused by improper diet. If you eat some particularly spicy or cold food a few days before menstruation, it will cause nerve excitement and endocrine system disorders, leading to symptoms of lower abdominal pain. Therefore, you should adjust your diet a few days before menstruation. A reasonable diet is beneficial to your health. In addition to unreasonable diet, it may also be caused by contact with cold water. In the few days before menstruation, many women are always in contact with cold water, or even wash their feet with cold water, which stimulates the gynecological nerves and causes contraction of the uterus, thereby causing pain in the lower abdomen.

In addition, it may also be caused by some gynecological diseases. The most common ones are cervical erosion, cervicitis and adenomyosis. You can go to a regular hospital for a comprehensive examination, and then do targeted treatment after diagnosis to control the development of the disease. Otherwise, not only will there be uncomfortable symptoms of lower abdominal pain, but it will also cause serious harm to infertility. Therefore, for lower abdominal pain caused by gynecological diseases, we must pay enough attention and treat it in time.

What to do if your lower abdomen is swollen three days before your period

Before or during menstruation, you need to relax, think about something else or find something else to divert your attention. It is also beneficial to eat a light diet and avoid irritating and spicy foods. It is recommended to drink more blood-activating and blood-stasis-removing soups. Efforts should be made to correct the condition of those with developmental problems and weak constitutions. Start physical exercise to improve your physical fitness. Avoid strenuous exercise and excessive fatigue during menstruation, prevent cold, and pay attention to menstrual hygiene.

The above is some information that the editor introduced to you about the lower abdominal distension in the three days before menstruation. I hope it will be helpful to you. Here, the editor would like to say a few words. Girls, don’t think of menstruation as a bad thing. In fact, menstruation is very lovely. It can make us healthier and more mature.