The best time to repair the pelvic floor after childbirth

After a pregnancy period that lasted ten months, the cargo was finally loaded and unloaded. Mothers have a feeling of being relieved and as light as a swallow, and start new weight loss programs, hoping to restore their pre-creation hot bodies at lightning speed. However, before I could implement the weight loss plan, an embarrassing situation occurred. For example, when you laugh loudly, you will feel that urine is leaking out of your body. When you have sex, you may not feel the tightness and pleasure you had before. Sometimes, you may urinate even when you cough or do something else.

The above categories indicate that the mothers' pelvic repair has not yet been repaired, because the pelvic repair has already been stretched to many times its original size during pregnancy and childbirth. And the body has not recovered after giving birth, which leads to relaxation and fatigue. So, today we are going to learn about how to restore pelvic repair and the time to repair pelvic repair.

Women nowadays are very particular about what they do, and their bodies are far from being as strong and healthy as their parents' generation. After childbirth, the body's health indicators will plummet, and the body's various functions will recover more slowly. Therefore, many pregnant women now have to carry out postpartum recovery health care programs after giving birth. Among them, the most important is the repair of the pelvic repair.

1. Reasons why pregnancy and childbirth damage the pelvis

Because the female pelvic floor controls the surrounding organs such as the bladder and uterus, and also helps the body to metabolize. Because of the compression during childbirth and pregnancy, the pelvic repair has long lost its original elasticity, has been damaged, and has become increasingly loose.

2. The best time to repair the pelvic floor after giving birth

Mothers can perform pelvic floor muscle repair six months after delivery. If there is no abnormality in the body after giving birth, you can choose to carry out floodplain repair between 42 days and 6 months after giving birth. During this period, pelvic floor muscle repair can achieve a very good repair effect.

Alluvial plain repair carried out between forty-two days and six months after production has achieved significant results. It can regulate the health of the human body and help the body excrete toxins. 3. Idealization period

The ideal period for floodplain restoration is six months to a year after production. At this time, if the floodplain has been repaired in the golden stage, the waste and toxins in the human body have completed basic metabolism. And the blood and qi were also repaired.

4. Validity period

The one to three years after giving birth is the final stage of postpartum recovery. At this time, various indicators of the human body have already returned to normal.