Does running make your breasts smaller?

Running is a way for people to exercise regularly, and it can promote blood circulation in the body. Doing some proper exercise every day is good for your health, but female friends often worry about some problems. For example, a side effect of running may be changes in the breasts. What women care most about is the size and development of their breasts. So does running make your breasts smaller?

Does running reduce breast size?

In fact, when losing weight, the body will metabolize fat evenly, and the fat tissue in the chest will naturally decrease, causing the chest to shrink slightly, but the terrifying phenomenon of the chest becoming "flat" will not occur. As long as you use the correct and healthy weight loss method, the body's automatic fat loss order is waist → hips → face → arms → thighs, so under normal circumstances, the breasts will not be affected too much.

However, chest fat tissue accounts for a relatively high proportion of the total body fat. When body fat drops to a very low level, chest fat will also decrease. This is why you will notice that your breasts are getting smaller after running for a period of time.

In short, running may reduce your chest circumference, but if you pay attention to your running posture, running volume, running speed, etc., the problem of running to reduce your breast size can be avoided.

Does running make your breasts sag?

When girls run, it is easy for their breasts to bounce. Research results from the University of Portsmouth in the UK pointed out that when women run, their breasts not only sway up and down and left and right, but also sway in a figure 8 shape, because apart from the pectoralis major muscle at the bottom, the breasts have no other ligaments or muscle tissue to support or support them.

The experimental results show that for women with a 34A cup size, their breasts will bounce up and down by about 42 mm during exercise; for women with a 36C cup size, their breasts will bounce up and down by about 119 mm during exercise. This large swing will cause permanent damage to the elastic fibers in the breasts, resulting in sagging breasts.

Therefore, running can cause sagging breasts, but if you wear a suitable sports bra, pay attention to the intensity of running, and reduce breast damage, you can prevent breast sagging to a certain extent.

Is a sports bra really a breast protection device?

Running is very harmful to women with big breasts. Too much shaking and pulling may damage the breast connective tissue and seriously affect the breast shape. But don't worry too much, you have to believe in the current technology. Of course, I'm not talking about breast augmentation technology, but about the equipment that specifically protects the breasts of girls when running - sports bras!

Sports bras have the properties of covering and fixing, which can reduce the amplitude of shaking, and can also protect the chest skin and breast ligament tissue. Even if your breasts are not seriously damaged, running without a sports bra may cause breast pain and neck soreness due to insufficient support. In order to protect your breasts and prevent them from getting out of shape while running, girls must not forget to wear it when exercising!

Are there any small exercises after running that can help enlarge breasts?

Running can burn fat, but the fat on the chest will also be lost. Therefore, after running and losing weight, you must practice some small exercises to enlarge your breasts, avoid breast deformation, and shape a perfect breast shape.

Action 1: Push-ups with bent knees

Key points of the action: Kneel on both knees with your calves at 90 degrees, support your body with your hands, maintain steady breathing, and do push-ups.

Recommended exercise volume: 2 sets each time, 15 times per set, with 60 seconds rest between sets.

Action 2: Lying dumbbell fly

Movement essentials: Lie flat on your back with your knees bent, holding dumbbells in your hands, keeping your back flat to the ground, and making sure the movements are in place when your arms are straight and your elbows are bent.

Recommended exercise volume: 3 sets each time, 10 times each set, with 60 seconds rest between sets.

Action 3: Rope Chest Press

Action essentials: With the help of fitness equipment, stretch your arms vigorously to expand your chest, and keep your shoulders, back and hips in a straight line.

Recommended exercise volume: 3 sets each time, 10 times each set, with 45 seconds rest between sets.

Action 4: Elastic band seated stretch

Key points of the action: Sit on the ground with your legs bent, use an elastic band to let the strength of your arms and legs counteract each other, use your arms to expand your chest, and make sure the action is done properly.

Recommended exercise volume: 4 sets each time, 10 times each set, with 30 seconds rest between sets.

It is said that a proper diet will not reduce breast size?

Many people always have the mentality of dieting during weight loss. In fact, dieting is very bad for your health, and excessive dieting will accelerate aging, leading to loose skin and sagging breasts. Therefore, during the period of weight loss, you must also insist on a healthy diet and maintain a balanced nutrition. In fact, whether you are finishing running or sports training, your body needs to replenish certain nutrients. Never ignore the body's demand for nutrients.

Running can help you lose weight, but losing weight starts with slimming your breasts. What a terrible thing! However, you want to run and you want your breasts; you want to lose weight and you want to enlarge your breasts! Small movements after running can help enlarge your breasts, and a reasonable diet during exercise is also very helpful for the healthy growth of your breasts.