What to eat during the first month of pregnancy

In order to supplement nutrients for both the baby and themselves during pregnancy, women need to nourish their bodies from the beginning of pregnancy so that the baby can develop better. The first month of pregnancy is very important. The fetus is still unstable and a little carelessness may lead to miscarriage. Therefore, women should take their diet seriously in the first month of pregnancy. Try to eat foods that can help the fetus develop. So what should you eat during the first month of pregnancy?

1. Vitamins: Vitamin B group, A, C, D, E, and K are essential nutrients for pregnant women. Foods like liver, wheat germ, and yeast can relieve the discomforts of pregnancy, such as nausea, headaches, insomnia, and cramps. In addition, you must eat more fruits and vegetables to prevent constipation and make bowel movements smoother.

2. Folic acid: In the first month of pregnancy, pregnant mothers should strengthen their nutrition and eat more foods rich in folic acid. Fresh fruits such as cherries, peaches, plums, apricots, hawthorns, etc. are rich in folic acid. Folic acid is one of the three major hematopoietic raw materials in the human body and promotes the production of red blood cells. If folic acid is deficient in early pregnancy, it will affect the normal development of the fetal nervous system and lead to neural tube defects such as spina bifida or anencephaly. Therefore, experts recommend that women of childbearing age should supplement 0.4 mg of folic acid every day, and pregnant women should take about 1 mg per day. You must take some folic acid supplements because traditional Chinese cooking methods will cause a lot of folic acid to be lost. So you should take some supplements in moderation. You should also take some vitamins. This can alleviate the pregnancy reaction. You can also take some DHA supplements in moderation. The child will be smarter and have brighter eyes. The nutritional requirements in the first three months are not very high. Due to the pregnancy reaction, you can just eat some food that you can eat.

3. Calcium: Foods such as milk, clams, dried fish, amaranth, hair algae, soybeans, black beans, black sesame seeds, etc. are rich in calcium. Sufficient calcium can prevent tension, headaches, leg cramps, insomnia, tooth decay, and poor development of the baby's bones and teeth.