Foods that are good for follicle development

The follicle is an important component of the ovary. Everyone should be familiar with the important functions of the ovary, which plays a vital role in female fertility. Follicular hypoplasia is a problem encountered by many women, which will affect their normal reproductive function. In addition to receiving regular treatment, it is hoped that diet therapy can play an auxiliary therapeutic role. So, what are the foods that are good for follicle development? Let’s take a look below.

(1) Soy products

Soy products, such as soy milk and tofu, contain a large amount of phytoestrogens, which can effectively promote the development of follicles and also help female friends supplement estrogen. Especially black beans, which can be conditioned by drinking black bean milk, black bean soup, and black beans. You can also stew pig's trotters with black beans for consumption.

(2) Cereals

Cereal foods are plant estrogen foods. Women who eat more cereal foods can not only supplement estrogen, but also effectively promote the development of follicles, promote ovulation and increase the chance of pregnancy. Cereal foods include barley, corn, oats, rice, wheat, etc. It is recommended that women who are planning to become pregnant eat a variety of whole grains.

(3) Ginger and brown sugar tea

Ginger and brown sugar tea has a good effect of warming the uterus and activating blood circulation. Cold uterus is the main cause of abnormal development of female follicles. Paying more attention to keeping the uterus warm can better promote the development of follicles and thus produce healthy and mature eggs.

In addition, foods such as red dates, wolfberries, yam, milk, garlic, etc. are also good for the development of follicles, and you can also make some soups to regulate your body. Eat more vegetables and fruits high in vitamin C in your daily diet and have a balanced diet. It is best to eat less high-sugar and high-fat foods. Appropriate exercise such as skipping rope can also help.