Benefits of sitting cross-legged during late pregnancy

Sitting cross-legged in the late pregnancy is an exercise that many pregnant women will do. Although this is a very simple posture, as long as you stick to it for a period of time, it will be of great benefit to pregnant women during childbirth, especially for pregnant women who give birth naturally. However, there are many things to pay attention to when sitting cross-legged, and you must pay attention to the method. Next, we will introduce to you in detail some of the benefits of sitting cross-legged in the late pregnancy.

Sit cross-legged with your feet facing each other: Keep your back and waist straight, put your feet together, pull your heels inward, and slowly lower your knees.

If this pose is difficult to achieve, you can lean against a wall to support your back, or place a cushion under your thighs, but remember to keep your back straight.

Function: This can stretch the thigh and pelvic muscles, improve the posture during delivery, maintain pelvic flexibility, and enhance blood circulation in the lower body.

Rock your pelvis up and down: Support your body on your hands and knees with your head and torso level. Squeeze your abdomen in and hold the position for a few seconds while gently rocking your back. Then relax your abdomen and back, lower your back, try to keep your back level, and repeat the above movements. You can also do a similar exercise against a wall: stand upright close to the wall and try to get the area below your waist and above your hips close to the wall.

What it does: This strengthens the lower back muscles and helps relieve back pain during labor.

Wall slide: Stand with your back against a wall, feet shoulder-width apart, and slowly slide down the wall until you are in a sitting position. Hold this seated position for a few seconds, then slide up to standing. Repeat this action 10 times.

To reduce the pressure on your knees, you can put a small ball on your back to reduce the resistance during sliding. You can also do this without leaning against a wall, still keeping your back straight and your feet shoulder-width apart.

Function: This action helps open the pelvic opening to give the fetus more room to enter the birth canal.

The above content is an introduction to the benefits of sitting cross-legged in the late pregnancy. In addition to sitting cross-legged, pregnant women can also do many gentle movements. As long as you insist on doing these movements during pregnancy, there will be great benefits. Pregnant women need to choose cesarean section or natural birth based on their own physical fitness and not be too blind.