Diet for losing 15 pounds in a week during menstruation

In fact, if you know how to arrange your activities reasonably during your menstrual period, you will have the effect of losing weight, but it would be a bit exaggerated to want to lose 15 pounds in a week. Losing weight should not be done too hastily, it can be done reasonably and effectively so as not to cause too much harm to the body.

Day 1:

Breakfast: coffee, apple

Lunch: Rice (a small bowl), stir-fried potatoes and green peppers, a raw cucumber, seaweed soup, and a fiber-rich fruit

Dinner: boiled shrimp (several pieces), roasted tofu, salad with raw onions and celery

Health Tips: The apple polyphenols contained in apples can inhibit the neutral fat in the blood. The lipids that cannot be absorbed in the small intestine will be naturally excreted from the body, achieving a weight loss effect.

the next day:

Breakfast: oatmeal porridge (a small bowl), bread (a slice), grapes.

Lunch: crucian carp, radish and tofu soup, one boiled egg, vegetable salad, and one fiber-rich fruit.

Dinner: mung bean porridge (a small bowl), steamed bun (one), raw eggplant puree, and raw cucumber (one).

Health Tips: Slimming Fruit is carefully extracted from various natural herbs such as Pu'er tea, Luomeng fruit, psyllium, etc., which are beneficial to weight loss. It can quickly consume body fat and achieve the effect of rapid weight loss.

Day 3:

Breakfast: Oolong tea, kiwi fruit.

Lunch: grilled bamboo shoots, salad broccoli, one boiled egg, and one fiber-rich fruit.

Dinner: mung bean porridge (a small bowl), roasted carrots, and raw cucumbers.

Health Tips: In addition to vitamin C, kiwi fruit is also rich in fiber, which can speed up the decomposition of fat and prevent excessive fat accumulation in the legs.