Does chocolate have the effect of reducing milk production?

Chocolate is a food we like very much. Many people say that chocolate has a certain effect in reducing milk production. In fact, chocolate does not have this effect. Breastfeeding mothers can also eat chocolate. Of course, you must also be careful not to eat too much. After all, chocolate is a high-calorie food and can easily be fed to the baby through breast milk. This can easily cause the baby's nervous excitement and cause the baby to cry.

Does chocolate have the effect of reducing milk production?

Chocolate is not a food that can help with milk production. You can eat chocolate during breastfeeding, but be sure to eat it in moderation. If a breastfeeding mother eats too much chocolate, the ingredients in the chocolate will enter the baby's body through breast milk. As a high-calorie food, chocolate has a low protein content and a high fat content, and the proportion of nutrients does not meet the baby's growth and development needs. In addition, chocolate contains substances that excite the nervous system, which will make it difficult for babies to fall asleep and cause them to cry and be restless.

Eating too much chocolate during breastfeeding will not only have a certain impact on the baby's body, but will also affect the mother's normal diet and cause weight gain. Since chocolate has a high fat content, eating too much chocolate before a meal will make you feel full and affect your appetite, but you will feel hungry again soon after the meal. This will disrupt your normal life routine and eating habits and affect the health of mother and baby.

However, eating a moderate amount of chocolate during breastfeeding is not harmful. As for how much, it depends on each woman's body structure and the age of the baby. If mom really wants to eat it, it’s okay to eat a small piece occasionally. But you should pay attention to oral hygiene and brush your teeth immediately after eating to prevent tooth decay. Mothers with high blood sugar or diabetes are advised not to eat it. If they must eat it, they should eat dark chocolate, which contains less sugar.

How to stop breastfeeding naturally

If the mother has been breastfeeding her baby for 10 months to 1 year and has been able to wean her baby normally, generally speaking, natural weaning is the best option, and the success rate is also very high, which is good for both the mother and the baby.

1. Gradually reduce the number of breastfeeding times: If mothers do not have too much milk, they can choose to reduce the number of breastfeeding times little by little. By reducing the number of breastfeeding times, the amount of milk secretion can be reduced a little, and the milk will go back.

2. Lengthen the interval between feedings: Gradually lengthen the interval between each feeding to allow the baby to slowly adapt and the breasts to slowly adapt, thereby slowly reducing the secretion of milk, which is very helpful for weaning.

3. Shorten the time of single feeding: Don’t feed your baby too long each time, shorten it gradually. This will reduce the baby's sucking stimulation and naturally reduce milk secretion.

4. Reduce the intake of high protein: Mothers should pay attention to eating less soup and milk-inducing foods, and must be careful not to eat fish, mutton and other foods rich in protein. Drink less soup and water, and eat light food to reduce milk secretion.

5. Wear tighter clothes: When weaning the baby, the mother can discard the loose clothes and wear tighter clothes and underwear. The squeezing of the clothes can reduce milk secretion and help with milk weaning.