What to do if private parts are dry?

Private dryness is a common problem for many women. There are many reasons for this, usually due to physical reasons or insufficient foreplay during sex. To treat private dryness, you can use some women-specific private care products or better underwear. Pay attention to the hygiene of your private parts and do some foreplay before sex.

What to do about vaginal dryness?

1. Use water-soluble lubricant

Women with vaginal dryness can use water-soluble lubricants during sex to help relieve vaginal dryness and reduce discomfort during sex.

2. Use moisturizing care products

Female friends can use feminine care liquid, or choose some moisturizing products and apply them appropriately to the vulva.

3. Choose underwear with suitable fabrics

When choosing underwear, pay attention to the material. It is best to choose breathable, pure cotton underwear. At the same time, pay attention to changing and washing it frequently. Avoid wearing tight jeans, thongs, etc. frequently.

4. Treatment of vaginal relaxation

Vaginal relaxation can also cause symptoms of vaginal dryness. Female friends can prevent vaginal relaxation by strengthening perineal muscle exercises.

5. Avoid using ordinary shower gel to clean private parts

In daily life, avoid using neutral or alkaline shower gel or soap to directly clean the vulva and vagina, as this can easily disrupt the acid-base balance of the vagina and induce bacterial growth.

What to eat to improve vaginal dryness?

Vaginal dryness can also be treated through diet. Taking more vitamin B2 can help relieve vaginal dryness. Foods such as dairy products, animal liver and kidneys, egg yolk, eel, carrots, shiitake mushrooms, seaweed, celery, tangerines, and oranges contain relatively high levels of vitamin B2. Eating more of them on a daily basis can help moisturize the vagina.

Reasons for dry private parts in women: 1. Insufficient foreplay

When it comes to sex, most women are slower than men. Before having sex, if the man "gets straight to the point" without hesitation, he will not be able to effectively arouse the woman's sexual desire, resulting in reduced secretions and dryness of the private parts.

Solution: Before sex, both men and women should do their homework and prolong the foreplay time. For example, the man can caress the woman with his hands, change positions in time, kiss the woman's sensitive parts with his lips, arouse the woman's desire, and make the woman get into the mood as soon as possible and secrete more juice.

Causes of dryness in women’s private parts 2. Vaginitis

If you suffer from vaginitis, when you have sex with your husband, your vaginal mucosa will become congested, resulting in reduced secretions and aggravated symptoms of private dryness.

Solution: If the woman already suffers from vaginitis, it is best for her to go to the hospital for treatment. During treatment, it is recommended not to have sexual intercourse, pay attention to personal hygiene, avoid scratching, and change underwear frequently to reduce the growth and reproduction of pathogens.

Reason 3 for dry private parts of women: excessive cleaning

If you think your private parts are dirty and often rinse them with clean water, or often use cleaning liquid to clean them, it may cause over-cleaning, resulting in the vagina not retaining the necessary secretions or beneficial bacteria, causing dryness of the private parts.

Solution: Women must remember not to use clean water to clean their private parts frequently, and do not use care solutions frequently. If there are no special circumstances, you can just use a towel to clean the vulva when taking a bath, and there is no need to rinse the vagina.