What are the benefits of skipping rope for girls?

Rope skipping is a very good sport in the early days. There are many ways to skip rope. It can be done alone or in pairs. But nowadays, fewer and fewer people do it. Most people don't like to exercise once they sit down. But it is not ruled out that more and more gyms are opening, so some people like to do indoor sports, such as treadmills, spinning bikes, etc. But what are the benefits of skipping rope? Let’s discuss it today.

1. Suitable for all seasons. Richie, a famous American fitness expert. Sang Danle believes that rope skipping has many varieties and can be simple or complex. It can be done at any time and can be learned quickly. It is particularly suitable as a fitness exercise in seasons with lower temperatures and is especially suitable for women. In terms of exercise volume, jumping rope for 10 minutes continuously is almost the same as jogging for 30 minutes or dancing aerobics for 20 minutes. It can be said to be an aerobic exercise that takes little time and consumes a lot of energy.

2. It has health care function. British fitness expert Mam emphasized that skipping rope can enhance the functions of the human cardiovascular, respiratory and nervous systems. His research has confirmed that skipping rope can prevent many diseases such as diabetes, arthritis, obesity, osteoporosis, hypertension, muscle atrophy, hyperlipidemia, insomnia, depression, menopausal syndrome, etc., and is also beneficial to women's mental health.

3. Progressive plan for skipping rope for women. In view of the unique health benefits of skipping rope for women, French fitness expert Mok has designed a "skipping rope progressive plan" specifically for female fitness enthusiasts. When you are a beginner, you only need to jump in the same place for 1 minute; after 3 days, you can jump continuously for 3 minutes; after 3 months, you can jump continuously for 10 minutes; after half a year, you can practice "series jumping" every day (such as jumping for 3 minutes each time, for a total of 5 times), until you can jump continuously for half an hour at a time. Jumping for half an hour at a time is equivalent to jogging for 90 minutes, which is a standard aerobic fitness exercise.

After reading the above introduction, you will know the many benefits of skipping rope. There is no time limit for skipping rope. You can do it anytime as long as you want. Of course, it is best to make a plan for yourself, which is not only beneficial to your health, but also helps with weight loss for stronger women. Of course, this also requires perseverance.