How to treat sagging breasts in women

Many female friends will face the phenomenon of sagging breasts after reaching a certain age, especially female friends after giving birth, the phenomenon of sagging breasts is more obvious. There are many ways to treat sagging breasts. Some directly undergo breast augmentation surgery, some choose food ingredients to assist, and you can also improve the symptoms of sagging breasts through massage. Let’s take a look at how to treat sagging breasts for women.

Massage method for sagging breasts:

1. Open your arms

Move your head forward, stretch your body straight, then make fists with your hands, place your arms in front of your chest, spread your feet and balance them on your shoulders, spread your arms to the left and right, and exert your muscles at the same time.

2. Breathing exercises

Sit with your legs slightly bent and close to the ground. Press the inside of your knees with your hands. Inhale and pull your knees apart for 5 to 10 seconds when you exhale.

3. Chest expansion exercise

Stretching and chest expansion exercises can strengthen the chest muscles and prevent breast sagging.

4. Caress your back

Use one hand to touch your back as far as you can, hold for about 10 seconds, and then repeat the action alternately from left to right for 5-10 minutes.

5. Chest lift exercise

Effectively improves skin firmness, ensuring chest muscles remain elastic during exercise, making the body more sculpted.

6. Put your palms together in front of your chest

Put your hands together in front of your chest, concentrate your strength on your palms, and then push hard. Do this about 5 to 8 times a day.

7. Cross your arms

Grab your right arm with your left hand, then straighten it outward and push hard, hold for a few seconds and relax, repeat this action for 5 to 6 minutes.

Diet therapy:

Papaya is a traditional breast-enhancing food in our country. It is extremely rich in vitamin A, and a lack of vitamin A will hinder the synthesis of estrogen. Traditional Chinese medicine believes that papaya is sweet and mild in nature, can help digestion and strengthen the stomach, nourish and promote lactation, and it also has a therapeutic effect on people with indigestion. Papaya can be eaten with milk, or used to make dishes or porridge. Red dates are a traditional food that regulates endocrine system, replenishes blood and nourishes the skin; red dates combined with lotus seeds can also regulate menstruation, invigorate qi and nourish the body.

Walnuts and pine nuts are both classic nourishing foods. They are rich in vitamin E and zinc, which help delay breast aging. In addition, they are also rich in protein, minerals, and B vitamins, making them excellent products for beauty, hair care, and skin care. More importantly, walnuts and pine nuts are good sources of linoleic acid, which is a popular breast health ingredient that stimulates the synthesis of estrogen. Corn itself is rich in vitamin E and is also recommended by experts as a breast-enhancing food.

The above is what I want to introduce to you today about how to treat sagging breasts in women. I hope everyone has understood it in detail. For friends who are unwilling to try surgical treatment, you might as well pay more attention to these methods. They will also bring you certain improvements. The key is to persist in order to see the results.