How to remedy sagging breasts

Sagging breasts actually affect the beauty of your breasts. If your breasts sag for a long time, it is actually not good for the health of your breasts. The remedy for sagging breasts is actually quite simple, such as through bra shaping, regular exercise, breast massage and so on.

What to do if your breasts are sagging and soft

Breast sagging is mostly caused by a number of factors. These factors may be due to breastfeeding, or other diseases may cause sagging breasts. What should you do if your breasts become sagging and soft? Let’s find out together.

1. Sagging breasts may be caused by larger breasts. At this time, the bra cannot support and shape the breasts, resulting in sagging breasts. At this time, you need to readjust the bra to reshape it. If sagging is particularly severe, treatment may be necessary.

2. Another situation is the sagging phenomenon after breastfeeding. This is because when the breasts expand and return to their original normal position, some elastic fibers will break. At this time, the breasts cannot bounce back and are prone to sagging. This requires surgery to lift the breasts again, or to remove the breast tissue and then undergo reshaping surgery. Generally, you have to wait half a year after breastfeeding before you can have plastic surgery.

3. Persisting in doing some exercise can also help restore the phenomenon of sagging breasts. Persistent exercise can eliminate excess fat in the body and shape perfect curves, but it can also have the effect of breast enhancement. Fitness exercise involves repeatedly opening and closing your arms in front of your chest, which can exercise the chest muscles and make your breasts firmer and stronger.

Causes of sagging breasts

There are several factors that cause sagging breasts. These factors may be internal or external. Therefore, paying more attention to these factors in daily life can effectively help solve breast sagging. What are the specific causes of breast sagging?

1. Breast sagging caused by breastfeeding usually occurs after breastfeeding stops because of the decrease in hormone levels, which will cause the glands, mammary alveolar ducts and adipose tissue to atrophy. Because there are more skin and supporting tissues, breasts will cause sagging.

2. After lactation, women will experience breast sagging. The degree of sagging will be related to the number of lactations and pregnancies. This is mostly because of the period after lactation. The inverted alveoli of female breasts shrink, and the fibrous connective tissue stretches and extends due to the filling of milk in late pregnancy and lactation. In this case, stopping breastfeeding will cause the fibrous connective tissue to be unable to shrink, thus causing the breast to become sagging.

3. Excessive weight loss can also cause sagging breasts. If you lose weight too quickly, the tissue and skin in your breasts will loosen. This situation mostly occurs in young and middle-aged women. Breast sagging in the elderly. After the human body grows older, various skills will decline, which will lead to a decline in endocrine function and breast sagging.