Will Qi and blood deficiency cause delayed menstruation?

Qi and blood deficiency is a problem that many female friends have. Qi and blood deficiency can also bring various adverse effects to women, delayed menstruation is one of them. Therefore, when problems with qi and blood deficiency occur, you still have to use certain methods to regulate your body in order to ensure your health and avoid more serious diseases. So, what can we eat to relieve the problem of qi and blood deficiency?

1. Black sesame

Traditional Chinese medicine says that black foods enter the kidney meridian. It helps the kidneys store essence and absorb qi. The kidneys store essence, essence produces marrow, and marrow turns into blood. Therefore, the root of blood also lies in the kidneys.

Black sesame enters the liver, kidney, lung, and spleen meridians, and has the effects of nourishing blood and improving eyesight, producing semen and promoting lactation, and benefiting the liver and nourishing hair. Eating black sesame can promote the kidney's blood production, the liver's blood storage, and the spleen's blood control functions.

2. Pumpkin

Pumpkin is known as a "wonderful blood tonic". Contains plant protein, carotene, vitamins, essential amino acids, calcium, zinc, iron, cobalt, phosphorus, etc.

Among them, cobalt is one of the important components of vitamin B12, which can help the red blood cells in the blood function normally. Zinc will directly affect the function of mature red blood cells. Iron is one of the basic trace elements for making hemoglobin. All of them are excellent nutrients for blood supplement.

3. Sugarcane

Among winter fruits, sugarcane is also one of the blood-replenishing foods. There are also many trace elements in sugarcane, including iron, zinc, phosphorus and manganese. Among them, iron content is the highest, reaching nine milligrams per kilogram, and it is known as the blood-enriching fruit.

4. Red dates

Red dates are rich in vitamins, fructose and amino acids. Traditional Chinese medicine believes that red dates are warm in nature, nourish and protect blood, and can improve blood circulation.

The combination of red dates and longans can not only replenish blood and qi, but also beautify the skin. Girls may wish to try it, but don't eat too much.

5. Pork liver

When it comes to iron-rich foods, pork liver is a must. 100 mg of pork liver contains 31.1 mg of iron. Pork liver not only contains a large amount of iron, but also a large amount of protein, vitamin A, folic acid and other substances. It can be said that pork liver is very nutritionally comprehensive. However, the cholesterol content in pork liver is very high, so do not consume it in excess.