What causes pain in the soles of women's feet

There are many reasons for pain in the soles of the feet. Some people may have pain in the tendons of the soles of the feet, while others may have pain in the muscles of the soles of the feet. Because there are many acupuncture points on the soles of our feet that have a certain relationship with our whole body, we must pay attention to it when the soles of the feet hurt. If the soles of the feet often hurt, we must actively go to the hospital for treatment. So what is the reason for pain in the soles of women?

It is considered to be caused by inflammation of the plantar tendons, which may be related to the strain on the soles of the feet caused by factors such as walking a lot or standing for a long time. To relieve the pain, you can rest more in your daily life and use some Chinese medicine to promote blood circulation and remove blood stasis to soak your feet. This is helpful in relieving the pain in the soles of the feet. If the pain persists, you need to go to a regular hospital for examination and treatment.

What causes pain in the soles of feet?

First: Foot pain is most likely caused by lesions in the heel bones, joints, bursae, fascia, etc. It often occurs in people who stand or walk for long periods of time.

Second: It may also be caused by diseases such as heel fibrofat pad inflammation or tenosynovitis. In daily life, you should pay attention to wearing soft-soled shoes, walk and stand less, and you can do some hot water baths, massage, pain point blocking, oral and topical anti-inflammatory and analgesic drugs, and other treatments.

Third: The symptoms of pain in the soles of the feet may be due to stagnant blood circulation in the heels. For example, when I get up in the morning and walk {or} sit on the sofa for a while and walk on the ground, my heels feel like they are being pricked by needles, but the pain disappears after walking for a while, and then I sit on the sofa for a while and walk on the ground again, and it hurts again and again. You can stick to foot exercises to enhance the strength and elasticity of muscles and ligaments, such as walking barefoot on the sand.

Precautions

When your soles hurt, you should take a rest, avoid standing for long periods of time, and don’t walk for long periods of time. You can also massage your feet yourself to relieve the pain.

Generally, pain in the soles of the feet is caused by walking too much, standing for too long, and not getting enough rest. This situation can easily lead to plantar fasciitis, so you need to pay more attention to rest and soak your feet in warm water more often. This is not only beneficial to your health, but also can improve sleep quality, which is very good.