One-week pregnancy preparation recipe

If both husband and wife are preparing for conception, they should take preparatory measures before conception, which will help increase the chances of conception and avoid the occurrence of congenital diseases. Therefore, you should pay attention to your diet and daily routine one week before preparing for pregnancy, and eliminate habits such as smoking and drinking, so that the quality of sperm can be maintained in the best condition within a week. It is recommended that you can learn about the one-week diet plan for preparing for pregnancy.

What is the diet for one week of pregnancy preparation?

First day of pregnancy preparation:

The foods that can be prepared for breakfast include: steamed buns, soy milk, and poached eggs; the foods that can be prepared for lunch include: rice, mushroom products, sweet and sour hairtail, tofu, blood and loofah soup; the foods that can be prepared for dinner include: porridge, meat buns, and dried shrimp and winter melon. Recommended fruits include: oranges.

The second day of pregnancy preparation:

The foods that can be prepared for breakfast include: steamed bread, soy milk, tea eggs, and fermented tofu; the foods that can be prepared for lunch include: rice, minced meat and eggplant, tofu and kelp soup, and mashed potatoes; the foods that can be prepared for dinner include: porridge, red bean paste buns, and pickled mustard and shredded pork soup. Recommended fruits include loquat and longan.

The third day of pregnancy preparation:

The foods that can be prepared for breakfast include: meat buns, soy milk, and salted duck eggs; the foods that can be prepared for lunch include: rice, stir-fried green beans, seaweed egg soup, and fried beef; the foods that can be prepared for dinner include: fried spinach, shredded potatoes with green peppers, and three-fresh noodles. Recommended fruits include pears and watermelons.

The fourth day of pregnancy preparation:

The foods that can be prepared for breakfast include: braised steamed buns, soy milk, and poached eggs; the foods that can be prepared for lunch include: rice, fried pork slices with black fungus, fried cucumber, and kelp and pork ribs soup; the foods that can be prepared for dinner include: porridge, pancakes, and celery and shredded pork soup. Recommended fruits include bananas and cucumbers.

Day 5 of pregnancy preparation:

The foods that can be prepared for breakfast include: meat buns, soy milk, and quail eggs; the foods that can be prepared for lunch include: rice, roast duck, fried cauliflower, and fish head soup; the foods that can be prepared for dinner include: tofu pudding, meat buns, and scrambled eggs with tomatoes. Recommended fruits include kiwi and peaches.

Day 6 of pregnancy preparation:

The foods that can be prepared for breakfast include: bread, milk, fried eggs, and dried tofu; the foods that can be prepared for lunch include: rice, fish, bean sprouts and carrots, and pork liver soup; the foods that can be prepared for dinner include: porridge, steamed cakes, and shredded pork with fish flavor. Recommended fruits include strawberries and plums.

The seventh day of pregnancy preparation:

The foods that can be prepared for breakfast include: braised steamed buns with soybean sauce, soy milk, and boiled eggs; the foods that can be prepared for lunch include: rice, sweet and sour cabbage, roast chicken with black fungus, and pumpkin soup; the foods that can be prepared for dinner include: pork dumplings and fried bean pods with minced meat. Recommended fruits include apples and radishes.

Conclusion: After reading about the one-week menu for pregnancy preparation and how to prepare nutritious meals during the pregnancy preparation period, what do you know about the menu that needs to be prepared during the pregnancy preparation period? During the period of pregnancy preparation, nutrition is very important, and a reasonable combination can better regulate your body.