Can I eat chicken when I'm pregnant?

If you have just become pregnant, there will be a lot of taboos in your diet. Never eat foods that may cause miscarriage, as the gain will outweigh the loss. You can generally eat chicken, but it is best to cook it before eating. It is absolutely not enough to eat half-cooked chicken, as this will cause some bacterial infections in your body.

Suitable food

1. Choice of staple food and beans:

Rice, millet, polished rice, brown rice, cornmeal, oats, malt, black rice, red beans, Huanglong walnuts, sweet potatoes, and other rice and flour grains, soy products and potatoes.

2. Choice of meat, eggs and milk:

Crucian carp, pork, beef, chicken, mutton, shrimp, dried shrimp, oysters, eggs, milk, animal liver, cod liver oil, etc.

3. Fruit selection

Apples, strawberries, oranges, etc. as well as dried fruits such as hazelnuts, pine nuts, walnuts, sesame seeds, and fresh raw chestnuts have obvious effects on back pain.

4. Choice of vegetables

Bamboo shoots, shiitake mushrooms, carrots, kelp, garlic sprouts, Chinese cabbage, coriander, bell peppers, etc.

Health Tip: Eating too much poultry during pregnancy will cause the newborn to be resistant to multiple antibiotics. News reports said that a newborn in Guangzhou not only had poor physical fitness, but was also resistant to seven types of antibiotics. It is understood that the pregnant woman consumed a lot of meat, eggs and poultry during pregnancy. Experts speculate that the common residues of antibiotics and hormones in animal products eaten by pregnant women are one of the important reasons for the production of drug-resistant bacteria in newborns.

5. Honey Glutinous Rice Lotus Root

Glutinous rice provides expectant mothers with sufficient carbohydrates; fresh lotus root has the effect of nourishing the stomach and nourishing yin; honey has the effect of moisturizing the intestines and can relieve the symptoms of constipation in early pregnancy.

6. Sea Cucumber

Sea cucumbers are rich in nutrients, which can not only provide a variety of trace elements for fetal development, but also provide the active substance DHA, which is beneficial to the intellectual development of the fetus and makes the child healthier. At the same time, pregnant women eating sea cucumbers can also enhance their resistance and reduce the incidence of illness during pregnancy.

Autumn pear is known as the "king of all fruits" and is one of the oldest fruit trees in China. It is crispy and juicy, sweet and refreshing, with a mellow and pleasant aroma. It is sweet, cold and slightly sour in nature, and has the effects of clearing heat and diuresis, moistening the throat and lowering blood pressure, clearing the heart and lungs, relieving cough and phlegm, quenching thirst and promoting fluid production. It can treat edema of pregnancy and pregnancy induced hypertension. It also has the effects of calming the mind, nourishing the heart and protecting the liver, and relieving inflammation and pain, and can prevent and treat lung infections and hepatitis. After removing the core of a raw pear, stuff it with 10 grams of rock sugar, 5 grams of Fritillaria, and an appropriate amount of water, simmer it over low heat, and drink the soup and eat the pear to prevent and treat diseases such as exogenous colds, coughs and sputum.