Can I dye my hair when I'm pregnant?

Pregnant women should try not to dye their hair during pregnancy, because this will use some chemical substances, which will have a considerable impact on their own body and the health of the fetus in the womb. Therefore, the most important thing is to get more rest and go to the hospital regularly for detailed gynecological examinations, so as to ensure a better fetal position.

3. The water temperature should not be too high

According to relevant expert research, if pregnant women take a bath with water that is too hot, it will affect the brain development of the fetus. Of course, when hot water raises the body temperature of a pregnant woman by 1.5 degrees above normal, the development of the fetal brain cells may stagnate. When it rises to 3 degrees, the fetal brain cells are in danger of being killed. Therefore, the water temperature for pregnant women to bathe should not be too high.

4. Be careful when slipping

Pregnant women have physical disabilities and the bathroom floor is generally slippery, so they should be extra careful to prevent falling.

Another point is that pregnant women should not take flights after 32 weeks of pregnancy as premature birth and amniotic fluid rupture may occur and the delivery date may be advanced.

hypertension

Pregnant women with high blood pressure during pregnancy must pay attention to their diet.

Pregnant women with high blood pressure should pay attention to rest.

Pregnant women with high blood pressure should be careful to avoid stimulation.

Pregnant women with high blood pressure should pay attention to regular physical examinations.

Avoid watching TV at a close distance: pregnant mothers should be more than 2 meters away from the TV.

Avoid watching TV for long periods of time: Generally, pregnant mothers should not watch TV for more than 2 hours at a time to avoid excessive use of their eyes, especially pregnant mothers with pregnancy-induced hypertension syndrome should pay more attention.

Avoid poor indoor air circulation.

Avoid watching scary, tense, or tragic programs, as these programs can make pregnant mothers nervous and cause a special substance to appear in their blood, which will be brought to the fetus through the placenta, making the fetus uneasy.

Calcium deficiency

Calcium deficiency in pregnant women may cause symptoms such as leg cramps and limb numbness. Drinking milk and soy milk in moderation regularly plays an important role in the formation of bones and teeth. Drinking honey is also effective for edema in pregnant women.

Three main aspects of calcium supplementation during pregnancy

Getting more sun exposure will provide adequate vitamin D, helping the fetus' bones develop stronger and eliminating the factors of congenital rickets and tooth decay.

Dietary supplements: Pregnant mothers should drink 250 ml of milk, formula milk or yogurt every day, and can also eat fish, eggs, seafood, etc. to make the calcium intake reach at least 800 mg.

The deficiency of calcium can be supplemented from calcium supplements. After the fourth month of pregnancy, take calcium supplements every day under the guidance of a doctor.

Itchy skin

Do not clean your skin too frequently and do not scrub your skin too often with a bath towel or towel, as this will cause itching.

Don't use too much cleanser, as most skin and hair cleansers are alkaline. However, human skin requires a slightly acidic environment. If you use alkaline cleansers, you will feel itchy. [6]

In addition, you can increase the intake of nuts and pig's trotters in your food. Especially in the late stages of pregnancy, many pregnant women will develop earthworm-like stretch marks below the abdominal wall and above the thighs due to excessive expansion of the skin. They appear as purple-red stripes. The rupture of skin elastic fibers will cause pregnant women to feel itchy. At this time, you should sound the alarm for yourself. Once you feel itching, it means that you are going to get stretch marks, which will not only grow on the abdominal wall, but may also appear on both sides of the buttocks.