What should I do if I still vomit when I am three months pregnant?

Some pregnant women suffer a lot during the pregnancy process, especially in the early stages of pregnancy. Many women will experience morning sickness. Some people will have no appetite at all. As long as they see greasy food, such as some meat products, they will vomit. Some people even have morning sickness for bread. They dare not eat many things and feel nauseous from time to time. The following editor will find out with everyone what are the treatment methods for vomiting during three months of pregnancy.

1. Control the temperature in the restaurant and try to keep yourself cool to reduce the feeling of nausea.

2. Cooking in a microwave oven not only makes the food lighter, but also minimizes unpleasant smells such as oily smoke. If you don’t have a microwave, keep the air circulating while cooking and after eating to dissipate the fumes and food odors as quickly as possible.

3. Put a few drops of a smell that you don’t find disgusting (such as lemon) on a handkerchief, and use it as an emergency measure when you smell an unpleasant odor.

4. Avoid eating greasy, fried, or heavily flavored food as it may cause nausea or palpitations.

5. When you see food you want to eat, eat it immediately; don’t wait until you get it home. Because it is possible that after you buy it home, you will no longer want to eat it. Even if you want to eat something, don't eat too much. Controlling your food intake will make you feel much better. You can never go wrong by eating smaller, more frequent meals.

6. Eat something salty before meals to stimulate your appetite.

7. Cold food is easier to accept. As long as the food is not greasy, it can be eaten after cooling down.

8. Ginger can relieve morning sickness. Holding fresh ginger slices in your mouth, or adding fresh ginger juice to water or milk when drinking, can relieve nausea symptoms.

9. Avoid coffee, tea, and mint. These irritants are not only not good for the fetus, but will also increase early pregnancy reactions, so stay away from them as much as possible.

10. Eat more protein foods (low-fat meals, seafood, eggs, beans.

Pregnant women will actually still experience morning sickness when they are three months pregnant. The most important thing to pay attention to at this time is to control your diet. Some foods that cause nausea should be put aside and try not to touch them. The food should not be too light, otherwise the fetus will not absorb enough nutrients. In addition, you should also pay attention to exercise and keep a happy mood.