Can I eat dragon fruit when I am pregnant?

Can I eat dragon fruit when I am pregnant?

Dragon fruit is a fruit that contains relatively more trace elements and vitamins. It has a sweet taste and can clear away heat and relieve summer heat, so many people prefer to eat dragon fruit. For female friends who have just become pregnant, they can also eat dragon fruit, but not too much. Eating too much dragon fruit can cause diarrhea and affect the development of the fetus. Therefore, eating some dragon fruit appropriately can supplement the nutrients needed by the body.

1. Rich in nutrients

Every 100 grams of pitaya pulp contains 83.75 grams of water, 0.34 grams of ash, 0.17 grams of crude fat, 0.62 grams of crude protein, 1.21 grams of crude fiber, 13.91 grams of carbohydrates, 59.65 kcal of calories, 1.62 grams of dietary fiber, 5.22 milligrams of vitamin C, 2.83 grams of fructose, 7.83 grams of glucose, 6.3-8.8 milligrams of calcium, 30.2-36.1 milligrams of phosphorus, 0.55-0.65 milligrams of iron and a large amount of anthocyanins, water-soluble dietary protein, plant albumin, etc., which can provide expectant mothers with comprehensive vitamins and various trace elements in addition to three meals a day, and promote the health of the fetus and pregnant women. The iron content in pitaya is higher than that in most fruits, and iron is an indispensable substance for the production of hemoglobin. Expectant mothers with anemia can eat more pitaya.

2. Green detoxification

The plant protein in pitaya can break down heavy metals in the body. Expectant mothers living in heavily polluted cities can eat more dragon fruit to eliminate pollutants from their bodies. In addition, pitaya is a very resistant plant and is rarely affected by insect pests during its growth. Therefore, no pesticides need to be used during the cultivation of pitaya, and expectant mothers can eat it with confidence.

3. Protect the stomach and intestines

Dragon fruit is also rich in dietary fiber and special protein, which can promote gastrointestinal motility, lubricate the intestines, protect the gastrointestinal mucosa, and has a significant auxiliary therapeutic effect on common constipation during pregnancy.

4. Beauty and slimming

The vitamins and anthocyanins in the pitaya pulp and the unsaturated fatty acids and enzymes in the black seeds are good antioxidants that can promote skin metabolism, restore skin's luster and elasticity, and fade stretch marks. In addition, dragon fruit has a low sugar content, so expectant mothers can eat it without worrying about the high calories causing hypertension and diabetes during pregnancy.

Dragon fruit can provide comprehensive nutrition for expectant mothers and also relieve some minor troubles during pregnancy. It is a very suitable fruit for pregnant women. However, although dragon fruit is good, it should not be consumed in excess. At the same time, expectant mothers should also pay attention to whether the dragon fruit is fresh when eating it.

<<:  What should I do if I just got pregnant and had a chest X-ray?

>>:  What to do if you have indigestion during pregnancy

Recommend

What to do when you feel irritable during your period

As we all know, many women have mood swings durin...

What causes redness and swelling in the genitals?

Many women feel pain during sexual intercourse. I...

What is the reason for a woman's yellow face and how to treat it

Compared with men, women generally care more abou...

Can pregnancy be detected in the first 20 days?

When you are just pregnant, you can also use some...

Vagina massage method diagram

The method of vaginal massage is to place your pa...

Hysterectomy reexamination several times

The uterus is an important part of our female rep...

Causes of calf pain in pregnant women

Pregnant women are vulnerable to certain diseases...

Can I do a transvaginal ultrasound after having sex?

The so-called vaginal ultrasound means that the w...

Dull abdominal pain after menstruation

Many women have the problem of dysmenorrhea durin...

What are the harms of secondhand smoke to women?

Female friends generally do not smoke, because fo...

What are the symptoms of postpartum depression?

Having a baby is a happy thing for women, but the...