How to eat preserved eggs? The truth about lead in preserved eggs

Preserved eggs are made from duck eggs as the main raw material. Soda ash, lime, salt, and yellow lead powder are mixed in a certain proportion, and then wrapped with mud and bran and pickled. It has a unique flavor and is a food unique to my country. Preserved eggs contain more minerals, and the fat and total calories are slightly reduced. They can stimulate the digestive organs, increase appetite, and promote the digestion and absorption of nutrients. How to eat preserved eggs? You will know after you open it!

Contents of this article

1. How to eat preserved eggs

2. The truth about lead in preserved eggs

3. How to make the sauce for preserved egg and tofu

How to eat preserved eggs

It can be eaten directly with soy sauce, chili sauce, vinegar and other condiments, or it can be cooked into preserved egg and lean meat porridge or preserved egg and lean meat soup. It can also be used to make a variety of delicious dishes, such as: three-color eggs, jade preserved egg custard, preserved egg tofu, sweet and sour preserved eggs, etc.

Preserved eggs, also known as songhua eggs and changed eggs, have a unique flavor and are a food unique to my country.

Preserved eggs contain a relatively high amount of lead and should not be consumed in excess, especially by children who should try to eat less or not eat them at all.

Century egg and lean meat porridge is a famous traditional snack in Guangdong. The main ingredients include century eggs, lean pork filling, rice, ginger, sesame oil, shallots, green vegetables, etc. It has a smooth texture and delicious taste.

The truth about lead in preserved eggs

Preserved eggs can also be called Songhua eggs or changed eggs. The new national standard stipulates that lead must not be added to the production of preserved eggs, and the lead content must be below 0.5 mg/kg, which is the same as the fish, meat, tofu and other foods we eat every day. Therefore, there is no problem in buying preserved eggs produced according to regular standards.

Preserved eggs are made from duck eggs as the main raw material. Soda ash, lime, salt and yellow lead powder are mixed in a certain proportion, and then mud and bran are added to wrap the duck eggs and pickled.

The egg white of the preserved egg will turn into a gel-like state, while the egg yolk will solidify and change color. It has a unique flavor that can stimulate appetite.

Preserved eggs can be eaten, but it is recommended to be eaten in moderation. Excessive consumption will have adverse effects on the body.

How to make the sauce for preserved egg and tofu

Preserved egg tofu is a common cold dish. The main ingredients include bean curd, mustard tuber, preserved egg, sesame oil, coriander, etc. The method of making the sauce depends on personal taste. The sauce of preserved egg tofu can be made with garlic, soy sauce, balsamic vinegar, chopped pepper, sesame oil, pepper oil, chili oil, etc., or it can be made with minced ginger, minced garlic, rice vinegar, soy sauce, salt, chicken essence, sesame oil, etc.

Tofu is rich in protein, and tofu protein is a complete protein. It not only contains the eight essential amino acids for the human body, but also the proportions are close to the human body's needs, and has a high nutritional value.

Preserved eggs contain more minerals, slightly less fat and total calories, can stimulate the digestive organs, increase appetite, and promote digestion and absorption of nutrients.