Can I eat onions when I'm pregnant?

You can eat onions when you are just pregnant, but onions are irritating and you should not eat too much to avoid affecting the fetus. Pregnant women eating some onions can help reduce inflammation, inhibit bacteria, lower blood sugar and blood lipids, and are very effective in improving gastrointestinal function and relieving greasiness. As for the benefits of eating onions when you are just pregnant, you can learn about the following content, I believe it will be helpful to everyone.

Can pregnant women eat onions? Onions are known as the "Queen of Vegetables" in foreign countries. So, can pregnant women eat onions? Modern medicine has discovered that onions have multiple effects such as anti-inflammatory and antibacterial, diuretic and antidiarrheal, lowering blood sugar, lowering blood lipids, lowering cholesterol, and lowering blood pressure. They are very suitable for consumption during pregnancy.

Eating onions during pregnancy has the following benefits:

1. Supplement calcium and strengthen bones. Onions are rich in calcium, comparable to calcium-rich vegetables such as rapeseed and cabbage. They also contain magnesium and potassium, and the calcium-phosphorus ratio is also suitable, making calcium supplements easy to absorb.

2. Improve the intestinal environment. Onions, like other vegetables such as burdock and asparagus, contain oligosaccharides, which are not digested by the stomach and small intestine, but are broken down in the large intestine as food for beneficial bacteria such as bifidobacteria.

3. Promote weight loss and treat constipation. Onions are rich in dietary fiber, which increases satiety and promotes bowel movements. In addition, the bifidobacterial factors produced by onions are also beneficial to intestinal smoothness.

4. Relieve greasiness. Adding onions to some high-fat meat dishes, such as steak, braised pork, grilled fish, etc., can not only remove the fishy smell, but also reduce greasiness and reduce the body's absorption of fat.

5. Sterilization. Onions contain volatile propylene sulfide, which has bactericidal and antibacterial effects and can repel pests. Therefore, onions are a vegetable with zero pesticide residues.

6. Prevent cancer. Onions are rich in quercetin and selenium. The former inhibits the activity of cancer cells and prevents their growth, while the latter is a strong antioxidant that reduces oxidative damage in the body.

7. Prevent colds. Onions are slightly spicy and warm in nature, and have the effect of dispersing wind and cold. They can prevent colds and relieve symptoms such as nasal congestion and runny nose caused by colds.

8. Reduce the body's inflammatory response. The prostaglandin A contained in onions is a strong vasodilator, which helps reduce the body's inflammatory response, regulate blood pressure, and reduce blood viscosity.