Causes of abdominal bloating before menstruation

For many female friends, abdominal bloating before menstruation has become a very common problem. It is often found that on the eve of menstruation, there is a gurgling sound in the stomach and continuous gas discharge. In the following article, we will understand this phenomenon and what to do.

It is common to have bloating during menstruation. Whether it is a cold or an inflammatory condition caused by menstrual bleeding. You will feel your stomach bloating.

First, you must avoid catching cold. You must not drink drinks like ice cream, and you must not eat large fruits that are cold in nature. It is best to drink ginger soup, brown sugar water, and rose hot tea.

In addition, the following measures can be taken:

1. Eat a balanced diet: Although a healthy diet cannot eliminate menstrual cramps, it can work wonders in improving your overall health. Avoid junk food that is too sweet or too salty as it will make you bloated and slow down. Eat more vegetables, fruits, chicken, fish, and try to eat small meals frequently.

2. Supplement minerals: Calcium, potassium and magnesium minerals can also help relieve menstrual pain. Experts have found that women who take calcium have less menstrual pain than those who do not. Magnesium is also important because it helps the body absorb calcium efficiently. You may want to increase your calcium and magnesium intake before and during your period.

3. Avoid caffeine: The caffeine contained in coffee, tea, cola and chocolate makes you nervous and may cause discomfort during menstruation. Therefore, caffeine should be avoided. In addition, the oils contained in coffee may also irritate the small intestine.

You may have primary dysmenorrhea, because most dysmenorrhea in adolescent girls belongs to this type. It is currently believed that the causes of primary dysmenorrhea are mainly related to the following factors.

Mental tension. Due to their lack of physiological knowledge, some young girls feel irritable, anxious, nervous and fearful when their menstruation comes, so they are more sensitive to pain than ordinary people. Even the slightest discomfort can cause pain, and the more nervous you are, the more pain you feel. This pain is mainly caused or aggravated by psychological factors.

In the above article, we learned about abdominal bloating before menstruation. First of all, this phenomenon is very normal. In daily life, you can exercise more and eat more nutritious foods to replenish your physical strength and energy.