How to promote the secretion of female hormones

The secretion of estrogen is very important for women. The decrease in estrogen secretion will directly affect women's physical health. For women, it is quite necessary to maintain the balance of estrogen in the body. There are many ways to promote the secretion of estrogen in women, but they require women to persist for a long time. So, how should we promote the secretion of female hormones?

How to increase estrogen secretion

1. Drink a cup of soy milk every day

Soybeans are rich in phytoestrogens, and the structure of phytoestrogens is very similar to that of estrogen in women, so they can be effectively supplemented. Therefore, female friends should consume more soy foods when they are young. If you are over 30 years old, you should make sure to drink a cup of soy milk or eat some tofu every day. This can replenish estrogen in the body and increase the secretion of estrogen.

2. Homemade drinks

Women can also use some homemade drinks to increase the secretion of estrogen in the body, improve the adverse symptoms caused by the decrease of estrogen, and delay the onset of menopause. You can drink angelica decoction in water, about 10 grams a day, just like drinking tea, which can increase estrogen secretion in the body. You can also make tea with dandelion, hawthorn and ginger. Women over 40 should drink it every day, especially to replenish the reduced estrogen in the body.

How to increase estrogen secretion? The above are several methods to increase estrogen that we introduced to you today. Female friends can refer to them. In addition, female friends can also adjust through daily diet, such as drinking a glass of milk and eating 500 grams of fish every day, and also pay attention to maintaining a cheerful mood and adequate sleep.