How to help you get pregnant quickly

Most couples look forward to having a baby so that the family will be more complete. But not everything can go as planned. With the development of technology, it is possible to have a baby through artificial insemination. The assisted reproductive process is very complicated, so the requirements are also very high and you must be prepared in advance. Soak your feet in hot water on a daily basis to relax your muscles and promote blood circulation, ensure quality sleep, eat a light diet, eat on time, exercise more, and have a good physical fitness, which can help pregnancy more effectively.

1. Foot massage:

Foot massage can help women relax and relieve stress. Some techniques can stimulate the reproductive system and focus on the pituitary reflex to balance the patient's hormones.

2. Acupuncture:

Acupuncture therapy can increase blood flow to the uterus, helping the egg and sperm to better combine. Acupuncture can also balance hormone levels in the body.

3. Hypnosis:

Hypnosis can help women release mental stress. Hypnosis may help women overcome their subconscious fears about having children.

4. Nitric Oxide Therapy:

Nitric oxide can not only be used to extend the fertile window of time for older and younger women, but can also be used to increase the pregnancy rate of in vitro fertilized eggs.

Women are most likely to get pregnant during ovulation. Having regular sex during the ovulation period increases the chances of pregnancy. If you want to know when it is easiest to conceive, you must first understand the time of ovulation. Here are four reference methods to predict ovulation.

1. Schedule calculation method

Generally speaking, a woman's menstrual cycle is 21-35 days (28 days on average), and ovulation occurs 12-16 days (14 days on average) before the next menstrual period. The specific date can be calculated using the calendar extrapolation method. The main method is to calculate the fertile and infertile periods in the current cycle based on the records of more than 12 previous menstrual cycles. The formula is as follows:

(1) The number of days in the shortest cycle in the past - 19 = the last day of the infertile period before ovulation. The next day is the first day of the fertile period.

(2) The longest cycle in the past - 10 = the last day of the fertile period after ovulation. This way you can calculate the exact date of your fertile period.

2. Basal body temperature measurement method

The body temperature method is a relatively accurate method to measure the ovulation day, because generally speaking, a woman's basal body temperature will suddenly drop on the day of ovulation, and the body temperature will rise by 0.3-0.5 degrees compared to the basal body temperature in the next few days.

Women who are planning to get pregnant can buy a thermometer, set it to below 35°C before going to bed, and measure it as soon as they wake up (after 8 hours of sleep).