Can breast shrinkage be restored?

Can breast shrinkage be restored?

Women have to breastfeed after giving birth. Most women's breasts will shrink to a certain extent after weaning. In fact, this is a normal phenomenon. In fact, you can restore the breasts by massaging them, but generally they will not return to the state before childbirth. You can eat more honey, papaya, jujube, longan and other foods that can enlarge the breasts.

Is there any way to restore breast shrinkage?

Supplement appropriate amount of vitamins

After delivery, eat more lean meat, eggs, milk, beans, carrots, lotus roots, peanuts, malt, grapes, sesame and other foods rich in B vitamins and vitamin E. Because B vitamins are essential components for the synthesis of estrogen in the body, and vitamin E is an important substance for regulating estrogen secretion. These two types of substances can increase estrogen secretion and make postpartum breasts fuller and more upright!

Excessive dieting and insufficient protein intake

When the body is in a state of hunger for a long time, it thinks it has entered a famine era and will inevitably mobilize stored fat and protein to cope with it. One of the main structural components of the breast is fat and collagen. The chest fat decreases, the skin becomes loose, and the chest muscles are lost. Malnutrition causes the glandular tissue to atrophy, and the overall chest tissue decreases. However, the connective tissue connecting the chest muscles and breasts does not decrease accordingly, so the breasts become smaller and sag.

How to enlarge breasts after weaning? Exercise brings fluctuations

1. Put your hands together in front of your chest, raise your elbows as high as possible, and push them left and right;

2. Tuck in your abdomen and lift your chest. Use the strength of your shoulders to stretch your arms upward as far as possible. Do not stand on tiptoe and do not exert force below the waist.

3. Put your hands together behind your back and stretch them as far back as possible.

Effect: The first movement can exercise the chest ligaments and make the chest more upright; the second movement can exercise the chest muscles and lift the chest; the last movement can adjust the width of the spine and shoulders to prevent the chest from sagging.

Massage has become the main method for women to enlarge their breasts. What helps women's breasts is that they use Polyniya cream to massage their breasts to make their breasts fuller. Healthy massage methods can make the breasts fuller and more plump.