How long does sleepiness last during pregnancy?

Women are particularly prone to drowsiness when they are just pregnant, because they have just become pregnant, and the endocrine system in their bodies will become somewhat disordered during this period. In addition, due to pregnancy, the physical fitness of women themselves will become relatively poor, and the fertilized egg is not particularly stable when implanted in the uterus. Sleeping more and not exercising can help the fertilized egg stabilize. So how long will the drowsiness during pregnancy last?

How long does it take for sleepiness to start during pregnancy?

After a woman becomes pregnant, the secretion of human chorionic gonadotropin and hormones in the body increases, which can cause the body's movements to become sluggish, so she feels "always sleepy." In addition, the body's basal metabolism increases after pregnancy, the body's calories are consumed quickly, and insufficient blood sugar is also a cause of drowsiness and fatigue. In addition, the anxiety and anticipation during preparation for pregnancy and after pregnancy can also make the body feel tired.

It is normal to feel sleepy during pregnancy. One of the symptoms of pregnancy is sleepiness, and pregnant women are more prone to fatigue. This varies from person to person. Generally, during the 4th to 6th week of pregnancy, some pregnant women will experience early pregnancy reactions, such as dizziness, fatigue, sleepiness, loss of appetite, preference for sour foods, aversion to greasy foods, nausea, vomiting, etc., but each person's physical condition and each person's situation will be different. This is related to personal hormones. For some people, the early pregnancy reaction lasts longer and does not disappear until 16-18 weeks. But it will generally disappear naturally after three months. The feeling of drowsiness usually occurs 6 weeks after menstruation and usually lasts until the 3rd month of pregnancy.

How to relieve sleepiness during pregnancy

1. If you want to completely improve the problem of sleepiness in pregnant women, you must first start with your daily schedule. You must develop a good and regular schedule, try to go to bed on time before 22:00 every night, and get up around 6 o'clock in the morning. This reasonable schedule will greatly improve and relieve the sleepiness of pregnant women.

2. Start with the environment in the bedroom. Maybe it's because the light in the bedroom is too soft, which makes people want to fall asleep as soon as they enter. In addition to the light, the temperature in the bedroom is another major reason why pregnant women stay in bed and are sleepy. It is best to choose natural wind and don't use air conditioning for the coolness, which will cause problems for the child's immunity in the future growth and development.

3. Because pregnant women belong to a special group, they may be troubled by being out of the group, so family members must take time to spend more time with them, taking a walk or doing some physical exercise together. Doing some reasonable physical exercise within a certain range will be of great help to the development of the fetus and the immunity of pregnant women.