How many months have you taken multivitamins?

The nutritional status of pregnant women must not be ignored, because if pregnant women are malnourished, it will directly affect the healthy growth of the baby in the belly. However, some pregnant women are picky about their taste during pregnancy, which leads to a large loss of nutrients in the body. At this time, they need to supplement the nutrients by taking some health supplements. For example, taking multivitamins is a way to supplement the vitamins in the pregnant woman's body. Generally speaking, when taking multivitamins, how many months do you need to take them?

How long to take multivitamins during pregnancy

If the pregnant mother is picky about food, for example, she cannot accept dairy products, whole grains, beans, meat or vegetables, etc., which will cause a deficiency of B vitamins, leading to angular cheilitis, athlete's foot, mouth ulcers, etc.; or a deficiency of vitamin C will cause bleeding gums... If symptoms caused by obvious vitamin deficiency appear, it is necessary to supplement some multivitamins at this time. The following situations should also be paid attention to when taking multivitamins.

Note 1: Choose products designed specifically for pregnant mothers

There are many manufacturers of multivitamins for life, and there are countless vitamin preparations. For pregnant women, it is best to choose a multivitamin that is specially formulated for pregnant women. Multivitamins for pregnant women are formulated according to a certain ratio based on the internationally recommended daily requirement for pregnant women. The vitamin ratios in general products are not completely suitable for pregnant women. Taking the same vitamins after pregnancy and during the non-pregnancy period is like wearing pre-pregnancy clothes when you are pregnant. Although some of them can be squeezed in and it may not cause any serious consequences, it will always make you uncomfortable.

Note 2: The dosage of multivitamins also varies from person to person.

Generally, the dosage of multivitamin tablets sold on the market is designed based on the standard for pregnant women of average height and normal weight. Some imported or joint venture products may be produced according to American or European formulas. The average height and weight of local women are higher than those in my country, so the dosage of vitamins used will be larger than that of domestic ones. If a pregnant woman is in good health and is smaller in size, she can take half the recommended amount of multivitamin tablets every day on top of a balanced diet. This way of eating is relatively safer.

Note 3: Not every pregnant mother needs to supplement multivitamins

In addition, everyone needs vitamins, but that doesn’t mean every pregnant woman needs to take multivitamin pills.