What foot bath is better for women?

The feet are where the most pressure is placed, and the blood in the soles of the feet often has poor circulation, so soaking your feet is very necessary. Because soaking your feet can relieve body fatigue and promote blood circulation in the soles of the feet, it is recommended that you soak your feet more often in daily life. It is best for women to soak their feet in vinegar or mugwort, which can moisturize the skin, promote sleep, and treat athlete's foot.

1. What is the best foot bath for women?

1. Soak your feet in mugwort leaves

Take 50-100 grams of dried moxa leaves (depending on the amount of water, there is no strict standard), boil them with water and then add cold water or wait for the temperature to lower before soaking your feet. If you find it troublesome, soak the moxa leaves in part of the hot water for 20 minutes and then add water to soak your feet.

2. Soak your feet in vinegar water

Choice of vinegar: (rice vinegar or aged vinegar 100-150 grams)

Effects of vinegar foot bath:

(1) It can solve the problem of foot odor. Soaking your feet in vinegar can kill bacteria and treat athlete’s foot to a certain extent.

(2) It can relieve fatigue.

(3) It can moisturize the skin, soften cuticles and increase skin elasticity.

(4) It can eliminate rheumatism and improve symptoms of chills and coldness.

(5) Treat sleep disorders.

(6) Vinegar can penetrate the surface skin of the feet, enhance blood circulation, remove blood waste and pathological sediment, and cure many chronic diseases.

3. Soak your feet in almond tea

45g bitter almonds, 10g green tea. Put the above medicines into the pot, add 2000 ml of water, boil for 30 minutes, remove the residue and take the juice. Take 1 small bottle of liquid and apply it on the face and arms. Pour the remaining liquid into a basin and soak your feet for 30 minutes when the temperature is suitable. One course of treatment is 20 days. It can moisturize the skin, reduce inflammation and kill bacteria, supplement vitamins and minerals, and prevent and treat skin sallowness, dullness, roughness, acne, and scabies.

4. Chinese medicine foot bath

For women who suffer from dysmenorrhea, they can try to improve the condition of dysmenorrhea by soaking their feet in Chinese medicine.

2. Several small prescriptions for soaking feet with mugwort leaves

1. Mugwort and ginger can cure colds, joint diseases, rheumatoid arthritis, coughs, bronchitis, emphysema and asthma.

2. Mugwort and safflower can improve varicose veins, peripheral neuritis, poor blood circulation, numbness or blood stasis in hands and feet.

3. Mugwort and salt are suitable for upper-burner fire, frequent red eyes, toothache, sore throat, irritability, upper-burner fire and lower-burner cold, and swollen feet and legs.

4. Add 20 peppercorns to mugwort, which is suitable for treating foot sweat, foot odor, athlete's foot, and eczema.