What is the best treatment for dysmenorrhea in women?

There is a kind of pain in the world that even tough women cannot bear, and that is dysmenorrhea. No matter how strong a woman is, she will be helpless when faced with dysmenorrhea. People began to look for ways to treat dysmenorrhea, and thus a variety of methods and drugs for treating dysmenorrhea emerged. What is the best treatment for dysmenorrhea? How to effectively cure dysmenorrhea, let’s take a look at it.

The best ways to treat dysmenorrhea are diet therapy, medication, massage, and tea therapy:

1. Diet therapy for treating dysmenorrhea:

Black-bone chicken soup: 500 grams of male black-bone chicken, cut into pieces, and stew with 3 grams of tangerine peel, 3 grams of ginger, 6 grams of pepper, 2 pieces of cardamom, appropriate amount of green onion and vinegar. Eat meat and drink soup twice a day.

Motherwort Paste: For abdominal pain before and after menstruation, you can boil 2 pounds of motherwort into a paste. Take 1 spoon each time, twice a day, on an empty stomach in the morning and evening starting from 3 days before menstruation.

Hosta: No matter what kind of dysmenorrhea you have, you can eat 20 grams of Hosta, 25 grams of brown sugar, and 3 boiled eggs once a day.

Peony root: For those who suffer from irregular menstruation and dysmenorrhea, you can boil red peony root with sweet wine dregs and eat it once a day.

Turtle: Eating turtle regularly can treat dysmenorrhea and is effective in dispersing blood stasis. Traditional Chinese medicine introduces many turtle medicine prescriptions for dysmenorrhea and blood stasis, but when taking it, it must be combined with other medicines according to the condition of the disease. Therefore, it needs to be diagnosed and prescribed by a doctor to be suitable for the condition and to achieve the desired effect.

2. Medication for dysmenorrhea: taking vitamins

Particularly worth mentioning are the B vitamins that have significant therapeutic effects on premenstrual tension disorder, such as the combination of 999 Tongjingning B vitamin tablets and calcium D soft capsules. Among the B vitamins, B6 is the most important. This vitamin can stabilize mood, help sleep, make people energetic, and relieve abdominal pain. Women with dysmenorrhea may wish to eat more of it.

3. Massage for treating dysmenorrhea:

3 days before menstruation, use 3 grams of pepper powder and vinegar to make a paste, and divide it into 2 equal parts. Take 2 pieces of adhesive tape, put the pepper paste on the tape, apply it to the Yongquan acupoints on both sides, and massage for 10 minutes.

Within 3 days before menstruation, overlap your hands every night, press your palms down on the center of your lower abdomen, and rub in a counterclockwise rotation for 10 minutes. At the same time, push back from the lower abdomen to the navel 30-50 times.

Before going to bed, press the palms of your hands on both sides of the kidney points, you will immediately feel warm. Then lie on your back for more than 10 minutes, gently tremble and knead your hands, which can achieve the effect of warming the kidneys, regulating menstruation and relieving pain.

4. Tea therapy for dysmenorrhea:

It is composed of 10 grams of Cyperus rotundus, 10 grams of Linderae umbellatae, 10 grams of Corydalis yanhusuo, and 3 grams of cinnamon bark. For those who experience dull pain in the lower abdomen, occasional bloating, or occasional coldness in the lower abdomen before or during menstruation due to external factors such as cold and dampness, insufficient qi and blood, or emotional distress, which will be relieved by heat, you can grind the above medicine into powder, brew it with boiling water instead of tea, 2 doses a day, for 3-5 days. This tea recipe has strong effects in warming the meridians, regulating qi and relieving pain.

In general, the best treatment for dysmenorrhea is not limited to one method. There are a variety of methods that can be used to treat dysmenorrhea. It can be seen from the above that dysmenorrhea cannot be forcibly suppressed by drugs. It requires gradual treatment to completely cure it. Friends who suffer from dysmenorrhea, please try one of these methods.