How to restore firmness after childbirth

After giving birth, every part of a woman's body changes, including her reproductive organs. For example, the vagina becomes loose. So is there any way to restore the vagina to its original tightness? The lying method is that the mother can do it when she gets up in the morning or before going to bed, lying flat on the bed. First, open the legs with the distance between them being about the same width as the shoulders, then bend the legs and stick the buttocks out. The body will look like a triangle when viewed from the side, then close the legs and then open them, finally lower the buttocks and repeat this posture.

The method when sitting down: sit on the bed or stool, then lift your legs up with your legs closed, lift them to 90 degrees, hold for a while, and then slowly learn to put them down, repeat several times, but don't rush when your legs are very sore.

The method when standing: No matter where you are or what you are doing, as long as you are standing, you can, first stand with your legs slightly apart, then use your strength to bring the muscles on both sides of the buttocks to the middle, and finally shrink your buttocks to contract the muscles around the anus, so that the vagina can be pushed upwards.

Frequently asked questions: Muscle weakness after childbirth will generally recover within three months, but if you don’t strengthen your physical fitness, the muscles may continue to become weak.

Gold Period

It refers to the golden period of postpartum recovery from 42 days to 6 months after giving birth. At this time, the body after giving birth is weaker, and various body indicators are in a serious disorder. If the blood and qi cannot be restored during this period, the residual toxins cannot be effectively eliminated, and it is easy to deteriorate into various diseases.

Idealization period

It refers to the ideal recovery period for women after giving birth, which is 6 months to 18 months after giving birth. After the golden period of repair, the endotoxins have been basically eliminated, and the body's qi and blood repair has also been basically completed. Now is the golden time to repair body damage.

Validity period

It refers to the late recovery period of women after giving birth, from one and a half to three years after giving birth. At this stage, comprehensive conditioning and maintenance can be carried out to bring the body's functions into the best balanced state, so as to restore the previous normal daily life stage.