Postpartum recovery and firming

After giving birth, vaginal relaxation is a big problem that can cause disharmony in daily life and is an unspeakable addiction for many mothers. The vagina itself has a certain repair function, and it can usually be repaired within about three months after giving birth. However, due to the squeezing and tearing during the production process, the muscles in the vagina are damaged, so the vaginal repair still needs a process. During this process, we can use some exercises to help us recover as soon as possible, promote vaginal tightening, and help us improve couples' sex life.

Postpartum vaginal tightening training method:

1. We can put our buttocks on the edge of the bed, then lie flat, lift our legs flat out of the bed and hang in the air, press our hands on the edge of the bed to prevent falling, close our legs, slowly lift them up, keep them straight, try to align them with the body, and support our legs with both hands, and keep them straight for more than ten minutes, then slowly learn to lower them, return to normal, repeat the training, and do this posture six times, each time for 10 to 15 minutes, once a day.

2. Lie flat on the bed with your feet shoulder-width apart; bend your legs and straighten them; pull your buttocks up as high as possible; and align your separated knees for about 3 seconds, then slowly separate your knees, gently straighten your buttocks, do 10 times each time, and repeat this exercise.

3. In the morning, noon and evening, you can inhale forcefully and then hold your breath, tighten the anus for 10 to 15 seconds, then take a deep breath, relax the anus, repeat this exercise, and persist for a period of time. You can do this exercise every day when you have time. The frequency and time depend on your own time. This exercise can help improve the tension of our pelvic muscles, and the muscles around the vagina will become more elastic and reduce relaxation.

4. Pillar exercise: Stand up, separate your legs slightly, contract your two side waist muscles, hold them together, align them with your big feet, turn your legs outward, and then contract your external anal sphincter to move in the direction of lifting the vagina.

After this series of exercises, I believe there will be results soon, but we can't be impatient to see the results. Recovery always comes slowly and it won't be effective overnight. Persistent exercise is necessary. These exercises can be persisted, which can not only improve our daily life, but also are very effective training for incontinence.