Can breast shrinkage be restored?

Women want their breasts to be bigger, so they use various methods to make their breasts fuller. However, big breasts are not necessarily a good thing, because large breasts will cause tremendous pressure on the body, especially on the heart, and may even cause loss of balance when walking. Therefore, a moderate breast size is the most perfect. So, can breast shrinkage be restored?

New mothers consume a lot of physical energy during breastfeeding, which reduces the fat reserves in their bodies and makes them thinner. However, if the ovarian function recovers slowly after delivery, the breastfeeding time is long, the new mother's hormone secretion decreases, and if attention is not paid to breast protection during and after breastfeeding, the breasts are very likely to atrophy. In addition, a new mother's breasts accumulate a large amount of milk, which enlarges the breasts, stretches the skin on the surface of the breasts, and reduces the elasticity of the breast's suspension support structure. This will cause the breasts to become less elastic and sag in the future.

In this case, the only thing to do is to take good care of your breasts. New mothers can massage their breasts before going to bed or getting up. With the nipple as the center, they can massage in circles clockwise from the outer edge of the breast to the inside. This can increase the nutrition supply to the breast and promote the secretion of estrogen. In addition, do some special postpartum recovery exercises after delivery. If you insist on doing simple chest expansion exercises and arm raising exercises every day, you can exercise the pectoralis major muscles and make your breasts look firmer, firmer and fuller.

In addition, there is a lifestyle habit worth noting: from the beginning of breastfeeding, you must insist on wearing a bra. If you don't wear a bra, your breasts will sag noticeably due to the added weight. Especially when the breasts are shaken violently while working or walking, the sagging will be more obvious. Wearing a bra can support and hold the breasts, which can improve blood circulation in the breasts, promote milk secretion and enhance the breasts' resistance to disease, and can also protect the nipples from abrasions and scratches. When wearing a bra, choose a style that is the right size and has a steel support. After putting it on, adjust it and use both hands to gather the fat around the breasts into the bra to make the breasts look fuller and more upright.