Is it good for pregnant women to drink millet porridge frequently?

Millet porridge is very nutritious, especially suitable for pregnant women and people with weak bodies, and millet porridge is also very effective in nourishing the body. Many women during pregnancy like to drink millet porridge. If pregnant women drink millet porridge frequently, it is also very beneficial to the baby's growth and development. However, although millet porridge is rich in nutrients, it is not suitable for all pregnant women. The following specifically introduces the benefits of pregnant women drinking millet porridge frequently.

Is it good for pregnant women to drink millet porridge frequently?

1. Millet porridge contains zinc, which is a trace element for maintaining gonadal health. Regular consumption is beneficial to the normal growth and development of the fetus;

2. Nourishing the heart and calming the mind "Compendium of Materia Medica" also mentions that drinking millet soup "can enhance the function of the small intestine and has the effect of nourishing the heart and calming the mind." Therefore, it is also used as a dietary health product for calming and inducing sleep.

3. Millet porridge contains more protein, which helps pregnant women to take in enough protein, provides nutrition for pregnant women and fetuses, and helps the development of the fetus.

4. Prevent indigestion and mouth sores. Millet contains a variety of vitamins, amino acids, fats and carbohydrates, and has high nutritional value. Every 100 grams of millet contains 9.7 grams of protein and 3.5 grams of fat, which are no less than rice and wheat. Carotene is not found in general grains, but millet contains 0.12 mg per 100 grams. Its vitamin B1 content ranks first among all grains. Millet is also high in sugar, containing 72.8 grams of sugar per 100 grams, and produces much more calories than rice. In addition, millet is rich in vitamins B1, B2, etc., and can prevent indigestion and mouth sores.

5. Drinking millet porridge in moderation after childbirth can nourish blood and strengthen the brain. It can regulate the weak and cold constitution of the mother and help them recover their strength as soon as possible.

6. Millet has the effect of reducing wrinkles, spots and pigmentation.

How to cook millet porridge and what to cook with to get the best effect? ​​Tips for cooking millet porridge:

1. Soak the rice in cold water for half an hour before cooking porridge to allow the rice grains to expand. Doing this can 1: save time when cooking the porridge; 2: it will turn in one direction when stirred; 3: the porridge will be crispy and have a good taste.

2. When cooking millet porridge, do you use boiling water or cold water? You must have had the experience of cooking porridge with cold water and the bottom of the porridge getting burnt, right? This phenomenon will not occur if you put the porridge in boiling water, and it saves time than cooking porridge with cold water.

3. Bring to a boil over high heat first, then simmer over low heat for about 20 minutes.

4. In order to make the rice "thick", each grain of rice should be full and crispy. The skill of stirring is: stir a few times when putting the boiling water into the pot, cover the pot and simmer on low heat for 20 minutes, then start stirring constantly, and continue for about 10 minutes, until it becomes crispy and thick.

5. About 10 minutes after the porridge has been simmered, add a little salad oil. You will find that not only is the finished porridge bright in color, but it also tastes extra fresh and smooth.

What should pregnant women pay attention to when drinking millet porridge?

1. The nutritional value of millet protein is not better than rice. Because the amino acid composition of millet protein is not ideal, with too low lysine and too high leucine, postpartum women cannot eat millet completely as a staple food. When drinking millet porridge, pay attention to the combination to avoid lack of other nutrients. Millet can be mixed with soybeans or meat, because the amino acid of beans is rich in lysine, which can make up for the deficiency of millet.

2. Do not eat millet porridge with almonds, otherwise it will cause vomiting and diarrhea in pregnant women;

3. Pregnant women should not add coix seed to millet porridge, because coix seed has an excitatory effect on uterine smooth muscle, which can promote uterine contraction and thus may induce miscarriage;

4. Pregnant women should not eat millet porridge with apricots, because apricots are hot foods. Eating too many apricots at one time may cause pregnant women to get angry.

5. Millet porridge should not be too thin;

6. Millet porridge can be added with appropriate amounts of red dates, brown sugar, yam, sweet potatoes, etc. to increase its nutritional value.