What to do if pregnant women have high fasting blood sugar

A person's blood sugar level is constantly changing. It changes according to the ingredients in the food they consume. When a person does not eat, his or her blood sugar level will be lower. This is because food contains sugar. If you skip meals and your blood sugar level drops, you are likely to experience symptoms such as dizziness. Many people often faint because of low blood sugar. Let’s find out what to do if pregnant women have high fasting blood sugar?

1. After the first detection of excessive blood sugar, you should control your diet under the doctor's advice. Many expectant mothers gain weight too quickly in the later stages of pregnancy, which can easily cause obesity during pregnancy. Obesity during pregnancy will naturally lead to excessive blood sugar. Ask your doctor to help arrange a reasonable pregnancy diet and strictly follow the pregnancy diet.

2. Adopt the principle of eating small and frequent meals. The principles of dietary therapy are: pregnant women should not lose weight; adjust the proportion of food structure and calories according to body shape; eat small and frequent meals, preferably 3 large meals and 3 small meals; eat less fruits with high sugar content; the daily fruit intake should not exceed 200 grams, and should be eaten between meals. Fruits with high sugar content include apples, strawberries, bananas, watermelons, cherries, cantaloupes, cantaloupes, etc. In short, avoid all sweet fruits, and consider whether to continue eating after the blood sugar level stabilizes; eat 400-500 grams of vegetables every day, of which no less than 50% should be colored vegetables.

3. In addition to fruits, other sweets should also be temporarily stopped. Most women love sweets. Chocolate, wafers, biscuits and other snacks are also very popular with pregnant mothers, but for the sake of your own health and the health of your baby, you should control your desires. If the expectant mother feels hungry and wants to eat something, she can choose sugar-free biscuits or sugar-free soy milk, etc.

4. In addition, regular check-ups are required, and you can only feel at ease after the indicators have dropped and production is running smoothly.