How to relieve menstrual back pain immediately

Women often experience abnormal symptoms before and after their menstrual period, such as low back pain. Some symptoms seem serious and even affect daily life. If we can find some ways to relieve them immediately, we can certainly relieve these symptoms. So how can we quickly relieve menstrual back pain?

Apply hot compress. Soak a cotton towel in warm water, then shake it dry, place it on the lower back and sacrum, apply heat for about 10 minutes, then apply heat on both sides of the waist for 10 minutes, you can also use a hand warmer to apply heat.

Lightly press the Hegu point. When the ring finger and thumb are put together, there is also a protruding muscle. The highest point of this muscle is the Hegu point. You can massage the Hegu point frequently in your spare time. Hegu point has the function of promoting blood circulation, nourishing blood and regulating menstruation.

Massage. You can choose to lie on your back, place your palms on the painful part of the lumbar spine to avoid causing pain, and massage both sides of the waist with a gentle posture and breathe naturally.

Gymnastics. You can choose appropriate gymnastics according to your own situation, such as leg exercises, push-ups and waist twisting exercises. After doing these exercises, you should pay attention to keeping your abdomen warm.

Supplement potassium and calcium. Women are usually weak during their menstrual period. A proper diet can improve the outflow of nutrients, increase immunity, and eating more foods rich in potassium and iron can relieve stress, control pain, prevent infection, and reduce excessive blood loss during menstruation.

Diet adjustment. Diet therapy can relieve menstrual low back pain. For example, drinking dried cucumber tendon soup twice a day usually takes 7 days to heal, or using Chuanxiong and Chuanxiong as tea.